What is the best meal plan for weight loss?
Looking to lose weight? Learn about the best meal plan for weight loss, including what foods to eat, how much to eat, and how often to eat.
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6 Golden Milk Recipes for Keto Diet
Golden milk has become an increasingly popular concept in recent years as it packs a powerful health punch. But did you know it’s also great for those on the Keto Diet? This delicious drink offers both a delectable flavor and a wide range of health benefits for those on a low-carb diet. Read on to…
7 Natural Remedies for Toenail Fungus
Toenail fungus, also known as onychomycosis, is a common fungal infection that affects people of all ages. Toenail fungus can be difficult to treat, but there are a number of natural remedies and lifestyle changes that can help. Read on to learn more about the causes, symptoms, and treatment options for toenail fungus. What Causes…
The Convenience of Daily Nutritional Support: All-in-One Supplements
Maintaining a healthy diet and lifestyle is essential for overall health and wellbeing, but it can be difficult to make sure we are getting all the vitamins, minerals, and other essential nutrients our body needs. One solution is to take dietary supplements, but the problem with this approach is that it often involves taking multiple…
10 Easy Keto Chicken Recipes for a Delicious Low-carb Diet
Are you looking for easy and delicious keto chicken recipes? Look no further! In this article, we’ve rounded up 10 easy keto chicken recipes that are sure to please your taste buds and keep you on track with your ketogenic diet. From keto chicken parmesan to keto buffalo chicken meatballs, these recipes are low in…
5 Best Essential Oils for Headaches and Migraines: How to Use Them Safely and Effectively
Essential oils for headaches and migraines are natural home remedies that have some scientific evidence of their ability to help with these common health issues. While over-the-counter and prescription medications can provide relief, many people are turning to natural remedies, such as essential oils, as an alternative or complementary treatment option. Essential oils are extracted…
7-Day Free Keto Meal Plan (Week 2)
Welcome to another issue of Weekly Keto Meal Plan series! This plan is designed to help you stick to your keto diet while enjoying delicious, filling meals. In the end, you will get 4 different keto meal plans, each with 7 different recipes. And here are previous issues of Weekly Keto Meal Plans: Week 1…
The Benefits of Chia Seed Water for Constipation
Drinking chia seed water to prevent constipation and help you poop – does this really work? Chia seed water has quickly become a popular choice among those looking to lose weight, but there is another reason why chia seed water (or also known under the nick name “internal shower”) is getting more and more popular…
Gift Guide For Immunity Support This Winter
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
Best Supplements For Immunity Support This Winter
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
150 self-care ideas to help you relax and de-stress
Taking care of yourself is vital, but it can be hard to find the time and the motivation to do so with everything else you have going on in your life. Challenges are a great way to motivate yourself to achieve goals that benefit your well-being, whether it’s more sleep or spending more time at…
5 Easy 3-Ingredient Keto Desserts to Try Today
It can be tough to find desserts that follow the keto diet, but these three-ingredient keto desserts make it easy! Packed with flavor and nutrition, any of these desserts will satisfy your sweet tooth without sabotaging your weight-loss goals. Plus, they all include only 3 ingredients, so you don’t have to worry about complicated recipes…
Self Care Weekly Plan – Week 2
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
Self Care Weekly Plan – Week 1
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…
Self Care Weekly
Self Care Weekly Plans Using a weekly self care plan is the best way to put YOU into priority, to gove your thoughts, body, and feelings, attention that they need! My free weekly self care plans include Self Care Checklists, Routine Trackers, links to natural remedies, cupplements and beauyty products to support your body. …
5 DIY Turmeric Face Masks for Acne, Dark Spots & more
This post may contain affiliate links: full affiliate disclosure. Do you only use turmeric as a spice? You can also use it in your beauty routine. Turmeric is a real elixir of youth and beauty, and turmeric masks do wonders for our skin. The fact that turmeric has a beneficial effect on the skin has been…
100 Easy and Non-Boring Keto Breakfast Ideas
If you’re following a keto diet, then starting the day off with an easy and delicious keto breakfast is absolutely crucial to your diet success. Eating breakfast helps keep your body fueled and wards off any tempting cravings for sugary snacks in between lunch and dinner. But what if you’re tired of endless egg and…
30 Chia Seed Recipes – Puddings, Smoothies and more
Chia seeds is currently one of the most popular superfoods. Tiny chia seeds are rich in protein, fiber, calcium, antioxidants, and omega-3 fatty acids. However, to get the full benefits of chia, you need to know how to eat them properly. One of the properties of chia seeds that made this superfood do popular among…