10 Quick and Easy Wrap Recipes for Busy Weeknights

Grilled Chicken Caesar Wraps

Elevate your lunch with these delicious Grilled Chicken Caesar Wraps—a perfect blend of smoky, savory, and crunchy freshness that satisfies every craving.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 cup Caesar dressing
• 2 tablespoons grated Parmesan cheese
• 4 large lettuce leaves
• 4 large whole-wheat tortillas
• 1/2 cup cherry tomatoes, halved
• 1/4 cup croutons, lightly crushed

Cooking method:

1. Prepare the Chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, salt, pepper, garlic powder, and onion powder for an even coating.

2. Grill: Place the chicken on the grill, and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is charred to your liking.

3. Rest and Slice: Remove the chicken from the grill and let it rest for 5-10 minutes before slicing it into thin strips.

4. Assemble the Wraps: Lay out each tortilla and spread a tablespoon of Caesar dressing on each one. Add a lettuce leaf, followed by the sliced grilled chicken, cherry tomatoes, parmesan cheese, and a sprinkle of crushed croutons.

5. Wrap and Serve: Roll each tortilla tightly, tucking in the ends. Cut in half and serve immediately, or wrap in foil to enjoy later.

Grilled Chicken and Avocado Wrap

This wrap is a delicious and nutritious option, packed with lean protein and healthy fats

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 avocado, sliced
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• Salt and pepper to taste
• 4 whole wheat tortillas
• 1 cup shredded lettuce

Cooking method:

1. In a small bowl, mix Greek yogurt, lime juice, salt, and pepper.
2. Spread the yogurt mixture evenly over the tortillas.
3. Layer the sliced chicken, avocado, and shredded lettuce on each tortilla.
4. Roll tightly and serve immediately.

Turkey and Cranberry Sauce Wrap

A perfect way to enjoy the flavors of Thanksgiving dinner any time of year.

Ingredients:

• 8 slices of deli turkey
• 1/2 cup cranberry sauce
• 1/4 cup cream cheese
• 4 flour tortillas
• 1/2 cup mixed greens

Cooking method:

1. Spread cream cheese over the whole surface of each tortilla.
2. Add two slices of turkey, a spoonful of cranberry sauce, and a handful of greens.
3. Roll each tortilla tightly.
4. Slice in half and serve.

Spicy Tuna and Sriracha Wrap

For those who love a bit of heat, this wrap is a quick seafood delight.

Ingredients:

• 1 can tuna in water, drained
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha
• 2 tablespoons diced cucumber
• 4 large lettuce leaves
• 4 whole wheat wraps

Cooking method:

1. Mix tuna, mayonnaise, sriracha, and cucumber in a bowl.
2. Spread the tuna mixture evenly on the lettuce leaves.
3. Place each lettuce-topped wrap on a tortilla.
4. Roll up and cut in half before serving.

Veggie Hummus Wrap

This wrap is bursting with fresh vegetables and creamy hummus for a light yet filling meal.

Ingredients:

• 1 cup hummus
• 1/2 cup sliced bell peppers
• 1/2 cup grated carrots
• 1/2 cup cherry tomatoes, halved
• 4 spinach wraps

Cooking method:

1. Spread hummus generously over each spinach wrap.
2. Add an even layer of bell peppers, carrots, and tomatoes.
3. Roll the wraps tightly.
4. Slice and serve chilled or at room temperature.

BBQ Pulled Pork Wrap

Smoky and savory, this wrap brings BBQ flavors to your busy weeknight.

Ingredients:

• 2 cups pulled pork
• 1/2 cup BBQ sauce
• 1/2 cup coleslaw
• 4 large tortillas

Cooking method:

1. Warm the pulled pork and mix with BBQ sauce.
2. Spread a portion of pork mixture over each tortilla.
3. Top with coleslaw.
4. Roll the tortillas and enjoy warm.

Mediterranean Falafel Wrap

A plant-based wrap that’s full of flavor and texture, perfect for a quick meal.

Ingredients:

• 8 falafel balls
• 1/2 cup tzatziki sauce
• 1/2 cup diced cucumber
• 1/4 cup sliced red onion
• 4 pita breads

Cooking method:

1. Spread tzatziki inside each pita pocket.
2. Stuff with falafel, cucumber, and red onion.
3. Serve immediately or wrap in foil for later.

Egg and Spinach Breakfast Wrap

Ideal for breakfast or a quick dinner, this wrap is both hearty and healthy.

Ingredients:

• 4 eggs, scrambled
• 1 cup fresh spinach
• 1/4 cup shredded cheese
• 4 flour tortillas
• Salt and pepper to taste

Cooking method:

1. Scramble eggs in a pan, adding spinach just before eggs are done.
2. Season with salt and pepper.
3. Divide the egg and spinach mixture evenly between tortillas.
4. Sprinkle with cheese, roll up, and serve.

Peanut Butter Banana Wrap

This sweet wrap is a delightful and quick option for those with a sweet tooth.

Ingredients:

• 2 bananas, sliced
• 1/2 cup peanut butter
• 2 tablespoons honey
• 4 whole wheat wraps

Cooking method:

1. Spread peanut butter over each wrap.
2. Lay banana slices and drizzle honey on top.
3. Roll up tightly.
4. Serve as a quick snack or dessert option.

Beef and Cheese Wrap

A satisfying wrap loaded with savory flavors, perfect for a protein-packed meal.

Ingredients:

• 1 pound ground beef
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• 4 large tortillas

Cooking method:

1. Brown the ground beef in a skillet and drain excess fat.
2. Mix in salsa and heat through.
3. Spread beef mixture over tortillas, sprinkle with cheese.
4. Roll up and serve immediately.