10 Quick Egg Breakfast Ideas

Avocado and Egg Toast

Start your day with this classic combination of creamy avocado and perfectly poached eggs on a slice of hearty toast.

Ingredients:

• 1 ripe avocado
• 2 eggs
• 2 slices of whole-grain bread
• Salt and pepper, to taste
• Optional: a pinch of chili flakes or lemon juice

Cooking method:

1. Toast the slices of whole-grain bread to your desired level of crispiness.
2. Halve the avocado, remove the pit, and mash the flesh in a bowl. Add salt, pepper, and optional chili flakes or lemon juice.
3. Poach the eggs in simmering water until the whites are set and the yolks are still runny (about 3-4 minutes).
4. Spread the mashed avocado on the toasted bread, place a poached egg on top of each slice.
5. Season with additional salt and pepper if desired before serving.

Spinach and Feta Egg Scramble

Enjoy a flavorful scramble with fresh spinach and creamy feta cheese for a protein-packed breakfast.

Ingredients:

• 3 eggs
• 1 cup fresh spinach
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add spinach and sauté until wilted.
3. In a bowl, beat the eggs, then pour them into the skillet with the spinach.
4. Stir gently until the eggs are almost set, then add the feta cheese.
5. Cook until the eggs are fully set, season with salt and pepper, and serve warm.

Egg and Vegetable Breakfast Burrito

This hearty breakfast burrito is packed with veggies and scrambled eggs, perfect for eating on the go.

Ingredients:

• 2 eggs
• 1 small red bell pepper, diced
• ½ cup black beans, rinsed
• ¼ cup shredded cheddar cheese
• 1 large whole wheat tortilla
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a skillet and sauté bell pepper until soft.
2. Add black beans and cook for another 2 minutes.
3. Beat the eggs, then add them to the skillet and scramble with the vegetables.
4. Once the eggs are set, place the mixture onto the tortilla.
5. Sprinkle with cheddar cheese, roll up the tortilla, and serve warm.

Egg and Sweet Potato Hash

Savor the natural sweetness of sweet potatoes combined with perfectly cooked eggs in this savory hash.

Ingredients:

• 2 eggs
• 1 medium sweet potato, peeled and cubed
• ½ onion, diced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add sweet potato cubes and onion, cooking until the sweet potato is tender.
3. Create two wells in the hash and crack an egg into each.
4. Cover the skillet and cook until the eggs are done to your liking.
5. Season with salt and pepper before serving.

Egg and Quinoa Breakfast Bowl

This nutritious breakfast bowl features protein-rich quinoa topped with a soft-boiled egg and fresh veggies.

Ingredients:

• 1 egg
• ½ cup cooked quinoa
• ¼ avocado, sliced
• 5 cherry tomatoes, halved
• 1 tablespoon chopped fresh cilantro
• Salt and pepper, to taste

Cooking method:

1. Place the egg in boiling water and cook for 6-7 minutes for a soft-boiled texture.
2. In a bowl, layer the cooked quinoa, avocado slices, and cherry tomatoes.
3. Peel the egg, slice it in half, and place it on top of the quinoa.
4. Sprinkle with chopped cilantro, season with salt and pepper, and enjoy.

Cheesy Baked Egg Cups

These cheesy egg cups are a portable breakfast option that can be prepared in advance and enjoyed throughout the week.

Ingredients:

• 4 eggs
• ¼ cup shredded mozzarella cheese
• ¼ cup diced bell pepper
• ¼ cup diced cooked ham
• Salt and pepper, to taste

Cooking method:

1. Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
2. In a bowl, beat the eggs and mix in the cheese, bell pepper, and ham.
3. Pour the egg mixture into the muffin tin cups, filling each about ¾ full.
4. Bake for 20-25 minutes or until the egg cups are set and lightly golden.
5. Let them cool slightly before removing from the tin and serving.

Egg and Smoked Salmon Bagel

For a touch of luxury, combine smoked salmon with scrambled eggs on a toasted bagel.

Ingredients:

• 2 eggs
• 1 bagel
• 2 slices smoked salmon
• 1 tablespoon cream cheese
• 1 tablespoon chives, chopped
• Salt and pepper, to taste

Cooking method:

1. Toast the bagel halves and spread each with cream cheese.
2. In a skillet, scramble the eggs until they are just set.
3. Layer the scrambled eggs on the bagel, followed by smoked salmon.
4. Sprinkle with chopped chives, season with salt and pepper, and serve.

Mediterranean Egg Flatbread

This Mediterranean-inspired flatbread combines eggs, olives, and feta for a tasty breakfast.

Ingredients:

• 2 eggs
• 1 flatbread
• ¼ cup crumbled feta cheese
• 5 olives, sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Place the flatbread on a baking sheet, brush with olive oil, and sprinkle with feta and olives.
3. Crack the eggs over the flatbread.
4. Bake for 10-12 minutes or until the eggs are cooked to your preference.
5. Season with salt and pepper before serving.

Egg and Black Bean Tacos

These flavorful tacos feature scrambled eggs and black beans, perfect for a quick and satisfying breakfast.

Ingredients:

• 3 eggs
• ½ cup canned black beans, drained
• 1 tablespoon olive oil
• 4 small corn tortillas
• ¼ cup salsa
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a skillet and add black beans, cooking until warmed through.
2. Beat the eggs in a bowl and pour them into the skillet.
3. Stir gently until the eggs are scrambled and cooked through.
4. Warm the tortillas and fill with the egg and bean mixture.
5. Top with salsa, season with salt and pepper, and serve.

Savory Egg Muffin Sandwich

These savory breakfast sandwiches feature fluffy eggs and your favorite toppings tucked inside an English muffin.

Ingredients:

• 2 eggs
• 2 English muffins
• 2 slices cheddar cheese
• 2 slices of cooked bacon
• Salt and pepper, to taste

Cooking method:

1. Toast the English muffins until golden brown.
2. Cook the eggs in a skillet, keeping them whole or scrambling them.
3. Assemble each sandwich with a slice of cheese, bacon, and an egg.
4. Season with salt and pepper, serve warm, and enjoy.