10 Quick Egg Breakfasts for Busy Mornings

Avocado Egg Toast

Avocado Egg Toast is a classic, nutritious breakfast that's perfect for a quick morning boost.

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)

Cooking Method:

1. Toast the bread slices until golden brown.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread the mashed avocado over the toasted bread.
4. Fry or poach the eggs to your liking and place one on each slice.
5. Sprinkle with red pepper flakes if desired and serve immediately.

Spinach and Feta Omelette

This Spinach and Feta Omelette is a delightful way to pack in some greens and protein quickly.

Ingredients:

• 3 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Method:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Whisk the eggs in a bowl with salt and pepper.
3. Pour the eggs into the skillet, and add spinach and feta on top.
4. Cook for 3-4 minutes until the edges set, then fold the omelette in half and serve.

Egg and Veggie Breakfast Burrito

This Egg and Veggie Breakfast Burrito is a portable breakfast option that combines eggs with fresh vegetables wrapped in a tortilla.

Ingredients:

• 2 large eggs
• 1/4 cup bell peppers, chopped
• 1/4 cup tomatoes, diced
• 1/4 cup cheddar cheese, shredded
• 1 large whole wheat tortilla
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Method:

1. Heat olive oil in a pan over medium heat and sauté bell peppers until soft.
2. Add diced tomatoes and cook for another minute.
3. Beat the eggs, add to the pan, and scramble with salt and pepper.
4. Place the cooked mixture on a tortilla, sprinkle cheese on top, and wrap tightly.

Quick Egg Muffins

Quick Egg Muffins are easy to make and perfect for meal prepping on busy mornings.

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1/4 cup diced ham or bacon
• 1/4 cup bell peppers, diced
• 1/4 cup shredded cheese
• Salt and pepper to taste

Cooking Method:

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in ham, bell peppers, and cheese.
4. Pour the mixture into the muffin tin, filling each cup about three-quarters full.
5. Bake for 20 minutes or until eggs are set.

Egg Salad Sandwich

The Egg Salad Sandwich is a timeless favorite that's creamy, savory, and easy to prepare.

Ingredients:

• 4 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon mustard
• 1 tablespoon chopped chives
• Salt and pepper to taste
• 4 slices of whole-grain bread

Cooking Method:

1. Peel and chop the hard-boiled eggs.
2. In a bowl, combine eggs, mayonnaise, mustard, chives, salt, and pepper.
3. Mix until creamy and well combined.
4. Spread the egg salad on two slices of bread, top with the remaining slices, and serve.

Shakshuka

Shakshuka is a tasty and hearty dish that features poached eggs in a spicy tomato sauce.

Ingredients:

• 4 large eggs
• 1 can (14 oz) diced tomatoes
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Method:

1. Heat olive oil in a skillet and sauté onion, bell pepper, and garlic until soft.
2. Add tomatoes, cumin, salt, and pepper, and simmer for 10 minutes.
3. Make small wells in the sauce and crack an egg into each well.
4. Cover and cook until eggs are set, about 5 minutes. Serve hot.

Egg and Cheese Quesadilla

The Egg and Cheese Quesadilla is a simple yet satisfying breakfast option that can be made in minutes.

Ingredients:

• 2 large eggs
• 2 flour tortillas
• 1/2 cup shredded cheese
• Salt and pepper to taste
• 1 tablespoon butter

Cooking Method:

1. Beat the eggs, season with salt and pepper, and scramble in a skillet until just set.
2. Remove eggs and clean the skillet to melt butter over medium heat.
3. Place one tortilla in the skillet, layer with eggs and cheese, and top with the second tortilla.
4. Cook until cheese melts and both sides are golden brown. Slice and serve.

Mushroom and Egg Stir-Fry

Mushroom and Egg Stir-Fry is a delightful fusion of flavors and an excellent way to start your day.

Ingredients:

• 3 large eggs
• 1 cup mushrooms, sliced
• 1/4 cup green onions, chopped
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Cooking Method:

1. Heat sesame oil in a pan and sauté mushrooms until golden brown.
2. Add green onions and cook for another 2 minutes.
3. Whisk eggs with soy sauce, salt, and pepper, and add to the pan.
4. Stir until eggs are cooked through, then serve promptly.

Egg and Avocado Breakfast Bowl

The Egg and Avocado Breakfast Bowl combines healthy fats and protein for a satisfying morning meal.

Ingredients:

• 2 large eggs
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method:

1. Heat olive oil in a pan and fry eggs sunny-side up.
2. In a bowl, layer avocado slices and cherry tomatoes.
3. Top with fried eggs and season with salt and pepper.

Classic French Omelette

A Classic French Omelette is an elegant and simple way to enjoy eggs any morning of the week.

Ingredients:

• 3 large eggs
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh herbs (chives or parsley) for garnish

Cooking Method:

1. Beat the eggs with salt and pepper until well mixed.
2. Melt butter in a non-stick pan over medium-low heat.
3. Pour eggs into the pan and stir gently with a spatula.
4. Once partially set, fold the omelette and slide onto a plate.
5. Garnish with fresh herbs and serve.