10 Quick Egg Breakfasts for Busy Mornings

Avocado and Egg Toast

Start your morning with a nutritious and delicious avocado and egg toast that’s quick to prepare.

Ingredients:

• 1 ripe avocado, mashed
• 2 slices of whole-grain bread
• 2 eggs
• Salt and pepper to taste
• Optional: red pepper flakes, lemon juice, or chopped cilantro

Cooking method:

1. Toast the slices of bread until golden brown.
2. In a small bowl, mash the avocado with a fork and season with salt, pepper, and optional ingredients if desired.
3. Spread the mashed avocado evenly over the toasted bread.
4. In a non-stick skillet, cook the eggs to your preference (fried, poached, or scrambled).
5. Place the eggs on top of the avocado toast and serve immediately.

Spinach and Feta Omelette

This spinach and feta omelette is a tasty way to incorporate greens into your morning routine.

Ingredients:

• 3 large eggs
• 1/4 cup fresh spinach, chopped
• 2 tablespoons feta cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon butter

Cooking method:

1. In a bowl, whisk the eggs with salt and pepper.
2. Melt the butter in a non-stick skillet over medium heat.
3. Pour the eggs into the skillet, swirling to coat the bottom.
4. When the edges begin to set, sprinkle spinach and feta over one side of the omelette.
5. Fold the omelette in half and cook for another minute until the eggs are fully set.
6. Slide onto a plate and serve hot.

Egg and Veggie Muffins

These portable egg and veggie muffins are perfect for meal prep and can be enjoyed on the go.

Ingredients:

• 6 large eggs
• 1/4 cup bell pepper, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cheddar cheese, shredded
• Salt and pepper to taste
• Non-stick cooking spray

Cooking method:

1. Preheat the oven to 350°F (175°C) and spray a muffin tin with cooking spray.
2. In a bowl, whisk the eggs with salt and pepper.
3. Divide the bell pepper, tomatoes, and cheese evenly among the muffin cups.
4. Pour the egg mixture into each cup until three-quarters full.
5. Bake for 20-25 minutes or until the eggs are set.
6. Let cool slightly before removing from the tin.

Breakfast Burrito with Eggs and Salsa

This flavorful breakfast burrito is loaded with protein and can be customized with your favorite ingredients.

Ingredients:

• 2 large eggs
• 1/4 cup cooked black beans
• 2 tablespoons salsa
• 1/4 cup shredded cheese
• 1 large tortilla
• Salt and pepper to taste

Cooking method:

1. In a skillet, scramble the eggs with salt and pepper until fully cooked.
2. Warm the tortilla in a separate pan or microwave.
3. Layer the scrambled eggs, black beans, salsa, and cheese onto the center of the tortilla.
4. Fold the sides of the tortilla inwards, then roll it up from the bottom to enclose the filling.
5. Serve warm, with additional salsa on the side if desired.

Egg White and Tomato Scramble

A light and healthy dish, this egg white scramble is a great option for those looking to cut back on calories.

Ingredients:

• 4 egg whites
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste
• 1 teaspoon olive oil

Cooking method:

1. Heat the olive oil in a skillet over medium heat.
2. Add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
3. Pour in the egg whites and scramble gently until fully cooked.
4. Season with salt and pepper, and sprinkle with fresh basil before serving.

Classic Egg Sandwich

This classic egg sandwich is a quick and satisfying breakfast option that’s easily customizable.

Ingredients:

• 2 large eggs
• 2 slices of bread
• 1 tablespoon mayonnaise
• 1 slice cheddar cheese
• Salt and pepper to taste
• Butter for spreading

Cooking method:

1. Toast the bread slices and spread each with a thin layer of butter.
2. In a skillet, fry the eggs to your liking and season with salt and pepper.
3. Spread mayonnaise on one side of each slice of bread.
4. Layer one slice with cheese, place the eggs on top, and cover with the second slice of bread.
5. Slice in half and serve immediately.

Mediterranean Egg Bowl

Packed with flavors, this Mediterranean egg bowl is filled with nutritious ingredients.

Ingredients:

• 2 large eggs
• 1/2 cup cooked quinoa
• 1/4 cup cherry tomatoes, quartered
• 1/4 cup cucumber, diced
• 2 tablespoons hummus
• Salt and pepper to taste
• 1 teaspoon olive oil

Cooking method:

1. Heat the olive oil in a skillet and cook the eggs to your preference.
2. In a bowl, arrange the quinoa, cherry tomatoes, cucumber, and hummus.
3. Place the cooked eggs on top, season with salt and pepper, and drizzle with additional olive oil if desired.
4. Enjoy immediately as a hearty breakfast bowl.

Cheesy Egg Quesadilla

This cheesy egg quesadilla is a fun twist on a traditional breakfast, perfect for a quick meal.

Ingredients:

• 2 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 large tortilla
• Salt and pepper to taste
• 1 tablespoon butter

Cooking method:

1. In a skillet, scramble the eggs with salt and pepper.
2. Remove the eggs and set aside. Melt butter in the same skillet over medium heat.
3. Place the tortilla in the skillet, spreading scrambled eggs and cheese over one half.
4. Fold the tortilla in half and cook until the cheese melts and the tortilla is golden brown.
5. Remove from skillet, slice, and serve warm.

Egg and Smoked Salmon Bagel

This elegant egg and smoked salmon bagel is a luxurious way to start any day.

Ingredients:

• 2 large eggs
• 1 bagel, halved and toasted
• 2 ounces smoked salmon
• 2 tablespoons cream cheese
• Capers and dill for garnish
• Salt and pepper to taste

Cooking method:

1. Toast the bagel until golden brown and spread each half with cream cheese.
2. In a skillet, cook the eggs as desired, seasoning with salt and pepper.
3. Layer the smoked salmon on each bagel half, followed by the cooked eggs.
4. Garnish with capers and dill before serving.

Mushroom and Swiss Egg Bake

This rich and savory mushroom and Swiss egg bake is perfect for when you have a little more time to prepare breakfast.

Ingredients:

• 4 large eggs
• 1 cup mushrooms, sliced
• 1/2 cup Swiss cheese, grated
• 1/4 cup milk
• Salt and pepper to taste
• 1 tablespoon butter

Cooking method:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with butter.
2. In a skillet, sauté the mushrooms in the butter until golden brown.
3. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in the cheese and mushrooms.
4. Pour the mixture into the prepared baking dish.
5. Bake for 20-25 minutes until the eggs are set and the top is golden.
6. Let cool slightly before slicing and serving.