12 Cozy Fall Salads for Any Occasion
Maple Roasted Squash Salad
This delightful Maple Roasted Squash Salad is a perfect blend of savory and sweet, making it an ideal dish for any fall gathering.
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
- 4 cups mixed greens
- 1/4 cup toasted pecans
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
Cooking method:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine butternut squash, maple syrup, olive oil, cinnamon, salt, and pepper; toss until well coated.
- Spread the squash evenly on a baking sheet and roast for 25-30 minutes, until tender and caramelized.
- In a serving bowl, combine mixed greens, roasted squash, pecans, cranberries, and feta cheese.
- Toss gently to mix, and serve immediately.
Warm Farro and Apple Salad
This hearty Warm Farro and Apple Salad combines nutty grains with sweet apples, creating a comforting dish for crisp autumn days.

Ingredients:
- 1 cup farro
- 2 cups water
- 2 apples, diced
- 1/4 cup chopped walnuts
- 1/4 cup goat cheese
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Cooking method:
- Rinse farro under cold water.
- In a saucepan, bring water to a boil, add farro, and cook for 25-30 minutes until tender.
- Drain any excess water and transfer farro to a bowl.
- Add diced apples, walnuts, and goat cheese.
- In a small bowl, whisk together apple cider vinegar, honey, salt, and pepper; pour over salad and toss to combine.
Harvest Quinoa Salad
Packed with seasonal flavors, the Harvest Quinoa Salad is a deliciously nutritious choice for a cozy fall lunch.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 sweet potato, peeled and cubed
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking method:
- In a pot, bring water to a boil, add quinoa, and simmer for 15 minutes until cooked.
- Roast sweet potato cubes at 400°F (200°C) for 20 minutes.
- Combine cooked quinoa, roasted sweet potatoes, pumpkin seeds, and cranberries in a bowl.
- Mix balsamic vinegar, olive oil, salt, and pepper, and drizzle over the salad.
- Toss everything together and serve warm.
Autumn Kale and Brussels Sprout Salad
This Autumn Kale and Brussels Sprout Salad is refreshing and nutritious, offering a delightful crunch in every bite.
Ingredients:
- 3 cups kale, chopped
- 2 cups Brussels sprouts, shaved
- 1/4 cup almonds, sliced
- 1/4 cup grated Parmesan cheese
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking method:
- In a large bowl, massage kale with lemon juice until softened.
- Add shaved Brussels sprouts, almonds, and Parmesan cheese.
- Drizzle with olive oil, season with salt and pepper, and toss to combine.
- Serve immediately for a crisp, refreshing salad.
Beet and Goat Cheese Salad with Walnuts
This vibrant Beet and Goat Cheese Salad with Walnuts is a stunning and flavorful addition to any fall menu.
Ingredients:
- 4 medium beets, roasted and sliced
- 1/4 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons balsamic glaze
- Mixed greens
Cooking method:
- Arrange mixed greens on a serving plate.
- Top with sliced beets, crumbled goat cheese, and toasted walnuts.
- Drizzle with balsamic glaze just before serving.
Cranberry and Spinach Salad with Warm Bacon Dressing
This Cranberry and Spinach Salad with Warm Bacon Dressing is a warm and comforting salad perfect for chilly fall evenings.
Ingredients:
- 4 cups baby spinach
- 1/4 cup dried cranberries
- 4 slices bacon, cooked and crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Cooking method:
- In a large bowl, combine spinach, cranberries, bacon, and red onion.
- In a skillet, heat bacon drippings, add apple cider vinegar and honey, and whisk until combined.
- Pour the warm dressing over salad and toss to coat.
Pear and Pecan Fall Salad
The Pear and Pecan Fall Salad combines juicy pears with crunchy pecans for a deliciously balanced flavor profile.
Ingredients:
- 2 ripe pears, sliced
- 1/4 cup pecans, toasted
- 4 cups mixed greens
- 1/4 cup blue cheese, crumbled
- 2 tablespoons honey mustard dressing
Cooking method:
- In a large bowl, toss mixed greens with honey mustard dressing.
- Top with sliced pears, pecans, and blue cheese.
- Serve immediately for a crisp, sweet, and savory delight.
Roasted Sweet Potato and Black Bean Salad
This Roasted Sweet Potato and Black Bean Salad offers a flavorful and colorful combination of ingredients that will satiate your autumn cravings.
Ingredients:
- 2 sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking method:
- Roast sweet potato cubes at 400°F (200°C) for 20-25 minutes until tender.
- In a large bowl, combine roasted sweet potatoes, black beans, bell pepper, and cilantro.
- Drizzle with lime juice and olive oil, season with salt and pepper, and toss to combine.
Fig and Arugula Salad
This Fig and Arugula Salad is a sophisticated blend of sweet and peppery flavors, perfect for any autumn festivity.
Ingredients:
- 6 figs, quartered
- 4 cups arugula
- 1/4 cup pine nuts, toasted
- 1/4 cup goat cheese, crumbled
- 2 tablespoons balsamic vinaigrette
Cooking method:
- In a salad bowl, combine arugula, figs, pine nuts, and goat cheese.
- Drizzle with balsamic vinaigrette and toss lightly.
- Serve as a fresh and elegant autumn salad.
Apple and Cheddar Kale Salad
This Apple and Cheddar Kale Salad offers a delightful combination of textures and flavors, perfect for a comforting fall meal.
Ingredients:
- 3 cups kale, chopped
- 2 apples, sliced
- 1/4 cup sharp cheddar, shredded
- 1/4 cup sunflower seeds
- 2 tablespoons apple cider vinaigrette
Cooking method:
- In a large bowl, toss kale with apple cider vinaigrette until well coated.
- Add sliced apples, cheddar, and sunflower seeds.
- Toss again and serve immediately for a crunchy and satisfying salad.
