12 Easy Air Fryer Vegetarian Meals

Crispy Air Fryer Cauliflower Tacos

These crispy air fryer cauliflower tacos are a delicious and healthy meal option that everyone will love.

Ingredients:

• 1 medium head cauliflower, cut into florets
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1/2 cup shredded cabbage
• 1/4 cup chopped cilantro
• Lime wedges for serving

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Place the seasoned cauliflower in the air fryer basket, cooking for 15 minutes or until golden and crispy, shaking halfway through.
4. Warm the corn tortillas in a pan or microwave.
5. Assemble the tacos by filling each tortilla with crispy cauliflower, shredded cabbage, and cilantro.
6. Serve with lime wedges on the side.

Air Fryer Stuffed Bell Peppers

These stuffed bell peppers are a delightful air fryer twist on a classic dish.

Ingredients:

• 4 medium bell peppers
• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt to taste
• 1 cup shredded cheese

Cooking method:

1. Preheat the air fryer to 350°F (175°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a bowl, mix quinoa, black beans, corn, cumin, chili powder, and salt.
4. Stuff each pepper with the mixture and top with shredded cheese.
5. Place the peppers in the air fryer basket and cook for 15 minutes or until the peppers are tender and the cheese is melted.

Air Fryer Eggplant Parmesan

Enjoy a healthier version of eggplant parmesan using an air fryer.

Ingredients:

• 1 large eggplant, sliced
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Mix breadcrumbs and Parmesan cheese in a bowl.
3. Dip each eggplant slice in beaten eggs, then coat with breadcrumb mixture.
4. Arrange slices in the air fryer basket and cook for 10 minutes, flipping halfway through.
5. Top each slice with marinara sauce and mozzarella, cook for an additional 3 minutes until cheese is bubbly.

Air Fryer Zucchini Fries

These zucchini fries are a crispy, guilt-free snack.

Ingredients:

• 2 medium zucchinis, cut into sticks
• 1/2 cup flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Marinara sauce for dipping

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Dredge zucchini sticks in flour, dip in beaten eggs, then coat with panko mixed with Italian seasoning, salt, and pepper.
3. Arrange in a single layer in the air fryer basket, cooking for 10-12 minutes or until golden brown.
4. Serve with marinara sauce for dipping.

Air Fryer Falafel

Make these delicious falafels without the oil using an air fryer.

Ingredients:

• 2 cups chickpeas, soaked overnight
• 1 small onion, chopped
• 2 garlic cloves
• 1/4 cup chopped parsley
• 1 teaspoon ground cumin
• 1 teaspoon coriander
• Salt and pepper to taste
• Olive oil spray

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper; blend until a coarse paste forms.
3. Shape the mixture into small balls or patties and lightly spray with olive oil.
4. Place in the air fryer basket and cook for 12-15 minutes, turning halfway through.

Air Fryer Gnocchi with Spinach and Sun-Dried Tomatoes

A quick and satisfying meal that brings out the best in store-bought gnocchi.

Ingredients:

• 1 package gnocchi
• 1 tablespoon olive oil
• 1 cup fresh spinach
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Toss gnocchi with olive oil, salt, and pepper.
3. Cook in the air fryer for 10 minutes or until crispy, shaking halfway through.
4. Toss with fresh spinach, sun-dried tomatoes, and Parmesan cheese before serving.

Air Fryer Veggie Spring Rolls

These crispy spring rolls are packed with fresh vegetables and cooked to perfection.

Ingredients:

• 8 spring roll wrappers
• 1 cup shredded cabbage
• 1/2 cup grated carrots
• 1/4 cup chopped bell peppers
• 2 tablespoons soy sauce
• Olive oil spray

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Mix cabbage, carrots, bell peppers, and soy sauce in a bowl.
3. Place a spoonful of the mixture onto each wrapper and roll tightly, sealing the edges with water.
4. Lightly spray each roll with olive oil and arrange in the air fryer basket.
5. Cook for 8-10 minutes until golden and crispy, turning halfway through.

Air Fryer Stuffed Mushrooms

These flavorful stuffed mushrooms are perfect as a party appetizer or a simple snack.

Ingredients:

• 12 large button mushrooms
• 1/4 cup cream cheese, softened
• 2 tablespoons chopped walnuts
• 1 tablespoon chopped parsley
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking method:

1. Preheat the air fryer to 350°F (175°C).
2. Remove stems from mushrooms and finely chop them.
3. In a bowl, mix chopped stems with cream cheese, walnuts, parsley, garlic, salt, and pepper.
4. Stuff each mushroom cap with the mixture.
5. Arrange mushrooms in the air fryer basket and cook for 10 minutes or until the tops are golden.

Air Fryer Sweet Potato Chips

Enjoy these crunchy and healthy sweet potato chips as a snack or side.

Ingredients:

• 2 large sweet potatoes, thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon smoked paprika

Cooking method:

1. Preheat the air fryer to 350°F (175°C).
2. Toss sweet potato slices with olive oil, sea salt, and smoked paprika.
3. Arrange in a single layer in the air fryer basket, cooking for 15 minutes or until crispy, shaking frequently to ensure even cooking.

Air Fryer Tofu Stir Fry

This tofu stir fry is packed with flavor and quick to prepare.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 teaspoon grated ginger

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Marinate tofu in soy sauce, sesame oil, and ginger for 10 minutes.
3. Place tofu in the air fryer basket and cook for 10 minutes.
4. Add broccoli and bell pepper to the basket and cook for an additional 5 minutes until vegetables are tender.