12 Healthy Egg Dinner Recipes

Veggie-Packed Egg Fried Rice

This colorful and hearty fried rice is a quick and healthy dinner option loaded with vegetables and protein-rich eggs.

Ingredients

• 2 cups cooked jasmine rice
• 3 large eggs
• 1 cup mixed vegetables (carrots, peas, bell pepper)
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 small onion, diced
• Salt and pepper to taste
• 2 spring onions, chopped

Cooking Method

1. Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the garlic and onion, sautéing until fragrant.
2. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
3. Push the veggies to one side of the pan and crack the eggs into the other side. Scramble the eggs until fully cooked.
4. Mix the scrambled eggs with the vegetables, then add the cooked rice.
5. Pour in the soy sauce and stir-fry everything together for 2-3 minutes until well combined.
6. Season with salt and pepper, garnish with spring onions, and serve hot.

Spinach and Mushroom Frittata

This spinach and mushroom frittata is a delicious way to enjoy a balanced dinner with a burst of nutrients.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Method

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat and sauté the mushrooms until tender.
3. Add the spinach and cook until wilted.
4. In a bowl, whisk together the eggs, milk, salt, and pepper.
5. Combine the cooked vegetables with the egg mixture, then pour into a baking dish.
6. Sprinkle feta cheese on top and bake for 20-25 minutes until the frittata is set and golden.

Shakshuka with Poached Eggs

Shakshuka is a spicy and savory dish featuring poached eggs simmered in a rich tomato sauce.

Ingredients

• 4 large eggs
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Method

1. Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until softened.
2. Stir in the bell pepper, cumin, and paprika, cooking for an additional 3 minutes.
3. Pour in the crushed tomatoes and season with salt and pepper. Simmer for 10 minutes.
4. Create small wells in the sauce and crack the eggs into each well.
5. Cover the pan and cook until the eggs are set to your liking.
6. Garnish with fresh cilantro and serve with crusty bread.

Eggplant and Egg Stir Fry

This stir fry is a delightful combination of tender eggplant and savory eggs, perfect for a simple dinner.

Ingredients

• 2 large eggs
• 1 large eggplant, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Cooking Method

1. Heat vegetable oil in a wok or pan over medium-high heat and add the garlic.
2. Add the diced eggplant, stirring continuously until it begins to soften.
3. In a bowl, beat the eggs and pour them into the pan with the eggplant.
4. Stir quickly to scramble the eggs and combine them with the eggplant.
5. Add soy sauce, sesame oil, salt, and pepper, cooking until the eggplant is fully tender.
6. Garnish with sesame seeds before serving.

Egg Drop Soup with Vegetables

This comforting egg drop soup is a nutritious dinner option filled with fresh vegetables and tender egg ribbons.

Ingredients

• 4 cups chicken or vegetable broth
• 2 large eggs, beaten
• 1 cup mixed vegetables (carrots, corn, peas)
• 2 teaspoons cornstarch
• 2 tablespoons cold water
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Green onions, chopped, for garnish

Cooking Method

1. Bring the broth to a boil in a large pot.
2. Add the mixed vegetables and cook until tender.
3. In a small bowl, mix cornstarch with cold water and add it to the soup, stirring well.
4. Slowly drizzle the beaten eggs into the simmering soup, stirring gently to create ribbons.
5. Season with soy sauce, salt, and pepper.
6. Garnish with chopped green onions before serving.

Avocado and Egg Salad

This creamy avocado and egg salad is a refreshing and filling dish full of healthy fats and proteins.

Ingredients

• 4 large eggs, hard-boiled
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Method

1. Peel and chop the hard-boiled eggs and place them in a bowl.
2. Add the diced avocados and red onion to the eggs.
3. Drizzle with lemon juice and season with salt and pepper.
4. Gently stir to combine all ingredients.
5. Garnish with fresh parsley and serve.

Egg Curry with Spinach

This flavorful egg curry is enriched with fresh spinach, offering a nutrient-dense and satisfying dinner.

Ingredients

• 4 large eggs, hard-boiled
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) coconut milk
• 2 cups fresh spinach
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Method

1. Heat oil in a pan and sauté the onions and garlic until translucent.
2. Add the curry powder and cook for another minute.
3. Stir in the coconut milk and bring to a simmer.
4. Add the hard-boiled eggs and spinach, cooking until the spinach wilts.
5. Season with salt and pepper, and serve with rice or naan.

Egg and Zucchini Fritters

These crispy egg and zucchini fritters make for a delightful dinner, packed with flavor and nutrition.

Ingredients

• 2 large eggs
• 2 cups grated zucchini
• 1/4 cup flour
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Method

1. Squeeze excess moisture from the grated zucchini and place in a bowl.
2. Add the eggs, flour, Parmesan cheese, salt, and pepper to the zucchini, mixing well.
3. Heat olive oil in a skillet over medium heat.
4. Scoop spoonfuls of the mixture into the skillet, flattening them slightly.
5. Cook until golden brown on both sides, about 3-4 minutes per side.
6. Serve warm as a side dish or on their own.

Mediterranean Baked Eggs

These Mediterranean baked eggs are bursting with flavors from olives, tomatoes, and feta, offering a vibrant and delicious dinner.

Ingredients

• 4 large eggs
• 1 can (14 oz) diced tomatoes
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking Method

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, combine diced tomatoes, olives, olive oil, oregano, salt, and pepper.
3. Make wells in the tomato mixture and crack an egg into each.
4. Sprinkle feta cheese over the top.
5. Bake for 15-20 minutes until the eggs are cooked to your liking.
6. Serve with toasted bread or pita.

Sweet Potato and Egg Skillet

This hearty sweet potato and egg skillet is perfect for a comforting and nutritious dinner.

Ingredients

• 2 large eggs
• 1 large sweet potato, diced
• 1 bell pepper, diced
• 1 onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Method

1. Heat olive oil in a skillet over medium heat.
2. Add sweet potatoes, and cook until they start to soften.
3. Add the onion and bell pepper, and cook until all vegetables are tender.
4. Create two wells in the mixture and crack an egg into each.
5. Cover the skillet and cook until the eggs are done to your preference.
6. Garnish with fresh parsley and serve warm.