12 Hearty Spaghetti Squash Dinners

Baked Spaghetti Squash Casserole

This hearty and comforting casserole is a perfect blend of flavors and textures, making it a family favorite.

Ingredients:

• 1 medium spaghetti squash
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup ricotta cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Method:

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half, remove seeds, and roast until tender, about 40 minutes.
3. Scrape out the squash strands into a large bowl, and mix them with marinara sauce, ricotta cheese, oregano, salt, and pepper.
4. Transfer the mixture to a baking dish, top with mozzarella, and bake for 20 minutes until bubbly.
5. Let it cool for a few minutes before serving.

Spaghetti Squash Alfredo

Experience the creamy goodness of Alfredo sauce with a healthy twist using spaghetti squash.

Ingredients:

• 1 medium spaghetti squash
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a saucepan, melt butter and stir in the cream and Parmesan cheese until smooth.
3. Scrape the squash strands into the saucepan, mixing well.
4. Season with salt and pepper, and serve immediately.

Spaghetti Squash Primavera

This vibrant dish is a colorful addition to your table, packed with fresh vegetables and flavor.

Ingredients:

• 1 medium spaghetti squash
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a skillet, heat olive oil and sauté zucchini, bell pepper, and cherry tomatoes until soft.
3. Scrape the squash strands into the skillet, mixing with the vegetables.
4. Season with salt and pepper, and serve warm.

Spaghetti Squash Carbonara

Enjoy the rich and savory taste of carbonara without the guilt, thanks to spaghetti squash.

Ingredients:

• 1 medium spaghetti squash
• 4 slices bacon, chopped
• 2 eggs
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a pan, cook bacon until crispy, then set aside.
3. Whisk eggs with Parmesan cheese, salt, and pepper.
4. Scrape squash strands into the pan with bacon, remove from heat, and quickly mix in the egg mixture.
5. Serve immediately.

Spaghetti Squash Pad Thai

Capture the exotic flavors of Thailand with this delightful and healthy spaghetti squash pad thai.

Ingredients:

• 1 medium spaghetti squash
• 1 cup cooked shrimp or chicken
• 2 tablespoons fish sauce
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1/4 cup crushed peanuts
• 2 tablespoons chopped green onions

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a bowl, mix fish sauce, soy sauce, and lime juice.
3. Scrape the squash strands into a skillet with shrimp or chicken, and pour the sauce over.
4. Garnish with peanuts and green onions before serving.

Spaghetti Squash with Pesto

This simple yet flavorful dish pairs the nutty taste of pesto with the mildness of spaghetti squash.

Ingredients:

• 1 medium spaghetti squash
• 1/2 cup basil pesto
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. Scrape the squash strands into a bowl and toss with pesto and Parmesan cheese.
3. Season with salt and pepper, and serve.

Spaghetti Squash Taco Bowls

These taco bowls are a fun and healthy way to enjoy your favorite Mexican flavors.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef or turkey
• 1 packet taco seasoning
• 1 cup salsa
• 1 cup shredded cheddar cheese

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a skillet, cook ground meat with taco seasoning until browned.
3. Scrape the squash strands into a bowl, top with meat, salsa, and cheese.
4. Serve warm and enjoy.

Spaghetti Squash Lasagna Boats

These lasagna boats deliver all the cheesy goodness of traditional lasagna in a healthier package.

Ingredients:

• 1 medium spaghetti squash
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. Mix ricotta cheese with garlic powder, salt, and pepper.
3. Scrape the squash strands into the shells, layer with marinara sauce, ricotta, and mozzarella.
4. Bake until cheese is melted and bubbly.

Spaghetti Squash Jambalaya

This cajun-inspired dish is packed with spices and flavors, perfect for any occasion.

Ingredients:

• 1 medium spaghetti squash
• 1/2 pound chicken breast, diced
• 1/2 pound sausage, sliced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 1 tablespoon cajun seasoning

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a skillet, cook chicken and sausage until browned.
3. Add bell pepper, tomatoes, and cajun seasoning, simmer briefly.
4. Scrape the squash strands into the skillet, mixing with the jambalaya mixture.
5. Serve warm and enjoy the blend of flavors.

Spaghetti Squash Bolognese

Enjoy the classic Italian bolognese sauce on a bed of spaghetti squash for a lighter yet satisfying meal.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can crushed tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Method:

1. Roast the spaghetti squash at 400°F (200°C) until tender, about 40 minutes.
2. In a skillet, cook ground beef with onion and garlic until browned.
3. Add crushed tomatoes and Italian seasoning, simmer for 15 minutes.
4. Scrape the squash strands into bowls and top with bolognese sauce before serving.