12 Herbal Tea Blends for Relaxation

Chamomile Lavender Tea Cookies

These delicate cookies are infused with calming chamomile and lavender, perfect for a relaxing tea time.

Ingredients

• 1 cup unsalted butter, softened
• 1/2 cup granulated sugar
• 1/4 cup powdered sugar
• 2 cups all-purpose flour
• 2 tablespoons dried chamomile flowers
• 1 tablespoon dried lavender flowers
• 1 teaspoon vanilla extract
• Pinch of salt

Cooking method

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a bowl, cream together the softened butter, granulated sugar, and powdered sugar until light and fluffy.
3. Stir in the vanilla extract and salt.
4. Gradually add flour, chamomile, and lavender flowers, mixing until the dough comes together.
5. Roll the dough into small balls and flatten gently with your palm.
6. Place on the prepared baking sheet and bake for 15-18 minutes or until the edges are light golden.
7. Allow to cool before serving with your favorite tea.

Lemon Balm and Peppermint Iced Tea

A refreshing iced tea blend that brings together the citrusy notes of lemon balm and the invigorating freshness of peppermint.

Ingredients

• 1/2 cup dried lemon balm leaves
• 1/4 cup dried peppermint leaves
• 4 cups boiling water
• 1 lemon, sliced
• Honey to taste
• Ice cubes

Cooking method

1. Place the lemon balm and peppermint leaves in a teapot.
2. Pour over the boiling water, cover, and let steep for 10 minutes.
3. Strain the tea into a pitcher and add honey to taste.
4. Let it cool to room temperature, then refrigerate until chilled.
5. Serve over ice with lemon slices.

Ginger Turmeric Latte

This soothing latte combines ginger and turmeric for a warm and relaxing beverage that's perfect for winding down.

Ingredients

• 1 cup almond milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey
• Pinch of black pepper

Cooking method

1. In a small saucepan, heat the almond milk over medium heat until warm.
2. Whisk in the turmeric, ginger, vanilla extract, and honey.
3. Add a pinch of black pepper to enhance turmeric absorption.
4. Heat until steaming but not boiling.
5. Froth using a milk frother if desired, and serve immediately.

Rose Hibiscus Lemonade

An enchanting and fragrant lemonade with floral hints of rose and hibiscus, perfect for a summer evening relaxation.

Ingredients

• 1/4 cup dried hibiscus petals
• 2 tablespoons dried rose petals
• 1/2 cup sugar
• 4 cups water
• 1/2 cup lemon juice
• Lemon slices and mint for garnish

Cooking method

1. Boil 2 cups of water and pour over the hibiscus and rose petals in a heatproof bowl.
2. Allow to steep for 15 minutes, then strain.
3. In a separate pan, dissolve sugar in 2 cups of water over low heat to make a syrup.
4. Combine the hibiscus-rose infusion, syrup, and lemon juice in a pitcher.
5. Chill in the refrigerator and serve over ice with lemon slices and mint.

Passionflower and Valerian Root Nightcap

A calming nighttime tea blend with passionflower and valerian root known for their sleep-inducing properties.

Ingredients

• 1 tablespoon dried passionflower
• 1 tablespoon dried valerian root
• 2 cups boiling water
• Honey or stevia to taste

Cooking method

1. Combine the passionflower and valerian root in a teapot.
2. Pour the boiling water over the herbs and cover.
3. Let it steep for 10-15 minutes.
4. Strain and sweeten with honey or stevia to your preference.
5. Enjoy warm before bedtime.

Citrus Sage Tea

A soothing herbal tea that combines the earthy flavor of sage with the bright notes of citrus for a calming effect.

Ingredients

• 1/4 cup dried sage leaves
• Zest of 1 orange
• Zest of 1 lemon
• 4 cups boiling water
• Honey to taste

Cooking method

1. In a teapot, combine the sage leaves and citrus zests.
2. Pour the boiling water over the mixture and cover.
3. Allow it to steep for 10 minutes.
4. Strain into cups and sweeten with honey if desired.
5. Serve warm, inhaling the aromatic steam as you sip.

Jasmine Green Tea Smoothie

A cooling and calming smoothie that pairs the floral notes of jasmine with the earthy taste of green tea.

Ingredients

• 1 cup brewed jasmine green tea, cooled
• 1 cup spinach leaves
• 1 banana
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• Ice cubes

Cooking method

1. Brew jasmine green tea and let it cool completely.
2. In a blender, combine the brewed tea, spinach, banana, Greek yogurt, honey, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Lemongrass and Chamomile Iced Tea

A calming and aromatic iced tea that blends lemongrass with chamomile for a refreshing sip.

Ingredients

• 1/4 cup dried chamomile flowers
• 1 stalk fresh lemongrass, chopped
• 4 cups boiling water
• Honey or agave syrup to taste
• Ice cubes

Cooking method

1. Combine chamomile flowers and lemongrass in a teapot.
2. Pour boiling water over the herbs and cover.
3. Let steep for 10 minutes, then strain.
4. Sweeten with honey or agave syrup if desired.
5. Serve over ice for a refreshing drink.

Peach and Elderflower Tea

This delightful tea blend combines the sweetness of ripe peaches with the floral notes of elderflower for a summer treat.

Ingredients

• 1/2 cup dried elderflower
• 2 ripe peaches, sliced
• 4 cups boiling water
• Honey to taste

Cooking method

1. Place the elderflower and peach slices in a teapot.
2. Pour over the boiling water and cover.
3. Allow to steep for 10 minutes, then strain.
4. Sweeten with honey as desired and serve warm or chilled.

Sage and Mint Digestive Tea

A relaxing herbal tea with sage and mint, known for their digestive and calming properties.

Ingredients

• 1/4 cup fresh sage leaves
• 1/4 cup fresh mint leaves
• 4 cups boiling water
• Lemon slices for garnish

Cooking method

1. Combine sage and mint leaves in a teapot.
2. Pour the boiling water over the herbs and cover.
3. Let steep for 10 minutes, then strain into cups.
4. Garnish with lemon slices and enjoy warm after meals.

Cinnamon Rooibos Chai

A spiced herbal brew with rooibos and cinnamon, creating a warming and relaxing chai perfect for cold evenings.

Ingredients

• 1/4 cup rooibos tea leaves
• 2 cinnamon sticks
• 4 cloves
• 4 cups boiling water
• 1/4 cup milk
• Honey to taste

Cooking method

1. In a teapot, combine rooibos tea leaves, cinnamon sticks, and cloves.
2. Pour over the boiling water, cover and let steep for 10 minutes.
3. Strain into cups, adding milk and honey to taste.
4. Serve warm and enjoy the comforting spices.