12 High-Protein Meatloaf Ideas for Fitness Enthusiasts

Turkey and Quinoa Meatloaf

This lean and nutritious meatloaf combines the goodness of turkey and quinoa, perfect for a protein-packed meal.

Ingredients:

• 1 pound ground turkey
• 1 cup cooked quinoa
• 1/2 cup chopped onion
• 1/2 cup grated carrot
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup breadcrumbs
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
2. In a large bowl, combine ground turkey, cooked quinoa, onion, carrot, and garlic.
3. Add the egg, breadcrumbs, Worcestershire sauce, Italian seasoning, salt, and pepper.
4. Mix until all ingredients are well incorporated.
5. Transfer the mixture into the prepared loaf pan and pat down to evenly distribute.
6. Bake for 45-50 minutes or until the meatloaf is cooked through.
7. Let it rest for 5 minutes before slicing and serving.

Chicken and Almond Flour Meatloaf

Packed with protein and low in carbs, this meatloaf uses almond flour for a healthy twist.

Ingredients:

• 1 pound ground chicken
• 1/2 cup almond flour
• 1/2 cup diced bell pepper
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1 tablespoon Dijon mustard
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix ground chicken, almond flour, bell pepper, onion, garlic, egg, Dijon mustard, paprika, salt, and pepper.
3. Form the mixture into a loaf shape and place it in a baking dish lined with parchment paper.
4. Bake for 40-45 minutes or until cooked through and golden brown.
5. Allow to cool slightly before slicing and enjoying.

Beef and Lentil Meatloaf

Balance the richness of beef with the heartiness of lentils in this flavorful meatloaf.

Ingredients:

• 1 pound ground beef
• 1 cup cooked lentils
• 1/2 cup grated zucchini
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup rolled oats
• 2 tablespoons tomato paste
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, combine beef, cooked lentils, zucchini, onion, and garlic.
3. Add the egg, rolled oats, tomato paste, salt, and pepper, mixing until well combined.
4. Press mixture into the prepared loaf pan.
5. Bake for 50-55 minutes or until thoroughly cooked.
6. Let it sit for a few minutes before slicing.

Pork and Apple Meatloaf

Delight in the sweet and savory combination of pork and apple with this unique meatloaf.

Ingredients:

• 1 pound ground pork
• 1 apple, peeled and grated
• 1/2 cup chopped onion
• 1/4 cup breadcrumbs
• 1 egg
• 1 tablespoon apple cider vinegar
• 1 teaspoon thyme
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C) and prepare a loaf pan.
2. In a bowl, combine ground pork, grated apple, onion, breadcrumbs, egg, apple cider vinegar, thyme, salt, and pepper.
3. Mix thoroughly and press into the loaf pan.
4. Bake for 45 minutes, or until cooked through and firm.
5. Allow to cool slightly before slicing and serving.

Bison and Sweet Potato Meatloaf

Embrace the rich flavor of bison combined with the sweetness of sweet potato in this nutrient-dense meatloaf.

Ingredients:

• 1 pound ground bison
• 1 cup grated sweet potato
• 1/2 cup chopped onion
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix ground bison, grated sweet potato, onion, almond flour, egg, smoked paprika, salt, and pepper.
3. Shape into a loaf and place on a baking sheet lined with parchment paper.
4. Bake for 40-45 minutes or until cooked through.
5. Let rest before slicing.

Lamb and Mint Meatloaf

The bold flavors of lamb and mint come together in this aromatic and high-protein dish.

Ingredients:

• 1 pound ground lamb
• 1/2 cup chopped mint leaves
• 1/2 cup breadcrumbs
• 1/4 cup chopped scallions
• 1 egg
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Mix ground lamb, mint leaves, breadcrumbs, scallions, egg, olive oil, salt, and pepper in a bowl.
3. Form into a loaf and place in a greased loaf pan.
4. Bake for 50 minutes or until firm and cooked through.
5. Cool slightly before serving.

Salmon and Spinach Meatloaf

For a pescatarian option, try this delicious salmon and spinach meatloaf that's rich in omega-3s.

Ingredients:

• 1 pound salmon fillet, skin removed and chopped
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine chopped salmon, spinach, breadcrumbs, Parmesan, egg, lemon juice, salt, and pepper.
3. Shape into a loaf and place on a lined baking tray.
4. Bake for 35-40 minutes or until cooked through.
5. Let it cool before slicing.

Duck and Cranberry Meatloaf

Elevate your meal with the rich taste of duck and the tangy sweetness of cranberries in this gourmet meatloaf.

Ingredients:

• 1 pound ground duck
• 1/2 cup dried cranberries
• 1/4 cup chopped onion
• 1/4 cup breadcrumbs
• 1 egg
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine ground duck, cranberries, onion, breadcrumbs, egg, balsamic vinegar, salt, and pepper.
3. Form into a loaf and place in a loaf pan.
4. Bake for 45 minutes or until fully cooked.
5. Allow to rest before slicing.

Tuna and Oat Meatloaf

A unique and protein-dense option, this tuna meatloaf is perfect for a quick, healthy meal.

Ingredients:

• 2 cans tuna, drained
• 1/2 cup rolled oats
• 1/2 cup chopped celery
• 1/4 cup diced onion
• 1 egg
• 2 tablespoons mayonnaise
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 350°F (175°C).
2. Mix drained tuna, oats, celery, onion, egg, mayonnaise, salt, and pepper in a bowl.
3. Press mixture into a small loaf pan.
4. Bake for 30-35 minutes or until golden brown on top.
5. Cool slightly before serving.

Vegetarian Soy and Vegetable Meatloaf

Satisfy your protein needs with this meatless soy and vegetable loaf, perfect for vegetarians.

Ingredients:

• 1 cup textured vegetable protein (TVP)
• 1 cup vegetable broth
• 1/2 cup grated carrot
• 1/2 cup chopped bell pepper
• 1/4 cup tomato sauce
• 1/4 cup breadcrumbs
• 2 cloves garlic, minced
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a bowl, rehydrate TVP by mixing it with hot vegetable broth.
3. Add grated carrot, bell pepper, tomato sauce, breadcrumbs, garlic, oregano, salt, and pepper.
4. Combine well and form into a loaf.
5. Place in a greased loaf pan and bake for 40-45 minutes.
6. Let cool slightly before serving.