12 Keto-Friendly Ground Beef Dishes

Bacon Cheeseburger Casserole

This hearty casserole combines all the flavors of a classic bacon cheeseburger into a comforting, keto-friendly dish that's easy to prepare.

Ingredients:

• 1 lb ground beef
• 6 slices of bacon
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 3 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 350°F (175°C).
2. Cook the bacon in a skillet until crispy, then remove and crumble.
3. In the same skillet, brown the ground beef over medium heat until fully cooked; drain excess fat.
4. In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
5. Spread the cooked beef evenly in a baking dish, sprinkle with crumbled bacon, and then pour the egg mixture over the top.
6. Sprinkle with cheddar cheese and bake for 20-25 minutes, or until the cheese is golden and bubbly.

Zucchini Beef Lasagna

This keto-friendly lasagna swaps traditional pasta layers for thin slices of zucchini, maintaining all the delicious flavors with fewer carbs.

Ingredients:

• 1 lb ground beef
• 2 large zucchinis, sliced thinly
• 1 cup marinara sauce (no sugar added)
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and cook ground beef until browned; season with salt and pepper.
3. Layer sliced zucchini in a baking dish, followed by a layer of cooked beef, a layer of ricotta, and a sprinkle of mozzarella.
4. Repeat layers until all ingredients are used, finishing with a mozzarella layer.
5. Bake for 25-30 minutes until cheese is bubbly and golden brown.

Mexican Beef and Cauliflower Rice

This dish offers a spicy Mexican twist with seasoned beef and a low-carb cauliflower rice base, perfect for a quick weeknight meal.

Ingredients:

• 1 lb ground beef
• 2 cups cauliflower rice
• 1 tbsp taco seasoning
• 1 cup diced tomatoes
• 1/2 cup chopped cilantro
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat, add ground beef, and season with taco seasoning.
2. Once beef is browned, add diced tomatoes and cook for another 5 minutes.
3. Stir in cauliflower rice and cook until heated through.
4. Garnish with chopped cilantro before serving.

Beef and Mushroom Stroganoff

This keto-friendly stroganoff is creamy and rich, featuring ground beef and mushrooms in a savory sauce that's perfect for dinner.

Ingredients:

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 cup sour cream
• 1/2 cup beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking method:

1. In a large skillet, heat olive oil and sauté mushrooms until tender.
2. Add ground beef and cook until browned, draining excess fat.
3. Stir in Worcestershire sauce, garlic powder, beef broth, and sour cream; simmer until sauce thickens.
4. Season with salt and pepper to taste before serving.

Asian Beef Lettuce Wraps

These fresh and flavorful lettuce wraps are filled with seasoned ground beef, making them a perfect low-carb appetizer or meal.

Ingredients:

• 1 lb ground beef
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• Lettuce leaves for wrapping
• 1 tsp garlic powder

Cooking method:

1. Heat sesame oil in a skillet, add ground beef and garlic powder, cook until beef is no longer pink.
2. Stir in soy sauce, shredded carrots, and green onions; cook for another 3 minutes.
3. Serve beef mixture in lettuce leaves.

Italian Beef Stuffed Peppers

These stuffed peppers are loaded with Italian-seasoned ground beef and cheese, offering a delicious and satisfying meal option for keto dieters.

Ingredients:

• 4 bell peppers, halved and deseeded
• 1 lb ground beef
• 1 cup marinara sauce (no sugar added)
• 1 cup mozzarella cheese, shredded
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Brown ground beef in a skillet, season with Italian seasoning, salt, and pepper, then stir in marinara sauce.
3. Fill each pepper half with the beef mixture, top with mozzarella cheese.
4. Bake for 25-30 minutes until peppers are tender and cheese is bubbly.

Greek Beef Skillet

This Greek-inspired dish combines ground beef with spinach, feta, and olives for a flavorful, one-pan meal that's quick and nutritious.

Ingredients:

• 1 lb ground beef
• 2 cups baby spinach
• 1/2 cup feta cheese, crumbled
• 1/3 cup kalamata olives, sliced
• 1 tbsp olive oil
• 1 tsp dried oregano

Cooking method:

1. Heat olive oil in a skillet, add ground beef and cook until browned.
2. Stir in baby spinach, letting it wilt, then add oregano, feta cheese, and olives.
3. Cook until warmed through and serve.

Spicy Beef and Cabbage Stir-Fry

This spicy stir-fry features ground beef and cabbage tossed in a zesty sauce, providing a satisfying, low-carb meal with a kick.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 tbsp soy sauce (or coconut aminos)
• 1 tbsp chili paste
• 1 tbsp sesame oil
• 1 tsp garlic powder

Cooking method:

1. Heat sesame oil in a large skillet, add ground beef and cook until no longer pink.
2. Stir in shredded cabbage, soy sauce, chili paste, and garlic powder.
3. Cook until cabbage is tender-crisp and serve hot.

Moroccan Beef Tagine

This Moroccan-inspired dish is rich with spices and flavors, featuring ground beef simmered with tomatoes and spices for a comforting keto meal.

Ingredients:

• 1 lb ground beef
• 1 can (14.5 oz) diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground cinnamon
• 1/2 cup chopped almonds
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pot, cook ground beef until browned.
2. Add diced tomatoes, cumin, cinnamon, salt, and pepper, simmer for 15-20 minutes.
3. Stir in chopped almonds before serving.

Thai Beef Curry

This rich and creamy keto curry combines ground beef with coconut milk and Thai spices, delivering a delicious fusion of flavors in every bite.

Ingredients:

• 1 lb ground beef
• 1 can (13.5 oz) coconut milk
• 2 tbsp red curry paste
• 1 cup bell peppers, sliced
• 1 tbsp fish sauce
• 1 tbsp olive oil

Cooking method:

1. Heat olive oil in a skillet, add ground beef and cook until browned.
2. Stir in red curry paste, coconut milk, fish sauce, and bell peppers.
3. Simmer until peppers are tender and sauce is thickened.