12 Low-Carb Meatloaf Ideas for Keto

Bacon-Wrapped Keto Meatloaf

This savory and satisfying bacon-wrapped keto meatloaf is a delicious twist on a classic dish, perfect for a low-carb diet.

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1 cup almond flour
• 2 eggs
• 1/4 cup unsweetened ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 10 strips of bacon

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine ground beef, ground pork, almond flour, eggs, ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
3. Form the mixture into a loaf shape and place it in a baking dish.
4. Wrap the loaf with bacon strips, tucking the ends underneath.
5. Bake for 45-50 minutes or until the internal temperature reaches 160°F (71°C).
6. Let it rest for 10 minutes before slicing and serving.

Italian Sausage Keto Meatloaf

Packed with herbs and spices, this Italian-inspired meatloaf is a delightful keto-friendly dinner.

Ingredients:

• 1 lb ground beef
• 1/2 lb Italian sausage
• 1/4 cup grated Parmesan cheese
• 1/2 cup almond flour
• 2 eggs
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Mix ground beef, Italian sausage, Parmesan cheese, almond flour, eggs, Italian seasoning, garlic powder, salt, and pepper in a large bowl.
3. Shape the mixture into a loaf and place it in a greased loaf pan.
4. Bake for 40-45 minutes or until fully cooked.
5. Allow to cool for a few minutes before serving.

Cheddar-Stuffed Keto Meatloaf

This cheese-stuffed meatloaf adds a gooey surprise inside every slice.

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine ground beef, ground pork, almond flour, egg, garlic powder, paprika, salt, and pepper.
3. Spread the mixture on a piece of parchment paper and layer with cheddar cheese.
4. Roll into a loaf, sealing the edges.
5. Place in a baking dish and bake for 40-45 minutes.
6. Let it rest before serving.

Mushroom and Swiss Keto Meatloaf

This sophisticated meatloaf combines the rich flavors of mushrooms and Swiss cheese.

Ingredients:

• 1 lb ground beef
• 1/2 cup sliced mushrooms
• 1 cup shredded Swiss cheese
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp thyme
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Mix ground beef, mushrooms, Swiss cheese, almond flour, egg, thyme, salt, and pepper in a large bowl.
3. Form into a loaf and place in a baking dish.
4. Bake for 35-40 minutes until cooked through.
5. Rest for a few minutes before slicing and serving.

Spicy Jalapeño Keto Meatloaf

For those who love a little heat, this spicy jalapeño meatloaf brings a kick to your keto meal.

Ingredients:

• 1 lb ground beef
• 1/2 cup diced jalapeños
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp chili powder
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Combine ground beef, jalapeños, cheddar cheese, almond flour, egg, chili powder, salt, and pepper in a bowl.
3. Shape into a loaf and place in a greased baking dish.
4. Bake for 40-45 minutes.
5. Cool slightly before serving.

BBQ Glazed Keto Meatloaf

With a tangy BBQ glaze, this meatloaf brings a smoky flavor to your table.

Ingredients:

• 1 lb ground beef
• 1/2 cup sugar-free BBQ sauce
• 1/4 cup almond flour
• 2 eggs
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix ground beef, half of the BBQ sauce, almond flour, eggs, garlic powder, salt, and pepper.
3. Shape into a loaf in a baking dish.
4. Spread remaining BBQ sauce on top.
5. Bake for 40-45 minutes.
6. Let the meatloaf rest before serving.

Herb and Feta Keto Meatloaf

Infused with fresh herbs and creamy feta, this meatloaf feels light yet flavorful.

Ingredients:

• 1 lb ground beef
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh herbs (parsley, oregano)
• 1/4 cup almond flour
• 1 egg
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Combine ground beef, feta, herbs, almond flour, egg, salt, and pepper in a large bowl.
3. Shape mixture into a loaf and place in a baking dish.
4. Bake for 35-40 minutes until fully cooked.
5. Rest before slicing.

Green Chile Keto Meatloaf

This meatloaf is infused with the subtle heat and depth of green chiles, offering a Tex-Mex twist.

Ingredients:

• 1 lb ground beef
• 1/4 cup canned green chiles
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp cumin
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Mix ground beef, green chiles, cheese, almond flour, egg, cumin, salt, and pepper in a bowl.
3. Form into a loaf and place in a baking dish.
4. Bake for 40-45 minutes.
5. Allow to cool before slicing.

Greek-Inspired Keto Meatloaf

This meatloaf is loaded with Mediterranean flavors, delivering a delightful taste of Greece.

Ingredients:

• 1 lb ground beef
• 1/2 cup crumbled feta cheese
• 1/4 cup diced olives
• 1/4 cup almond flour
• 1 egg
• 1 tsp oregano
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine ground beef, feta, olives, almond flour, egg, oregano, salt, and pepper.
3. Shape the mixture into a loaf and place in a greased baking dish.
4. Bake for 35-40 minutes until cooked through.
5. Rest for a few minutes before serving.

Sun-Dried Tomato Keto Meatloaf

Sun-dried tomatoes add a rich, umami flavor to this keto-friendly meatloaf.

Ingredients:

• 1 lb ground beef
• 1/4 cup chopped sun-dried tomatoes
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1 egg
• 1 tsp Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Mix ground beef, sun-dried tomatoes, mozzarella, almond flour, egg, Italian seasoning, salt, and pepper in a large bowl.
3. Form into a loaf and place in a baking dish.
4. Bake for 40-45 minutes until cooked through.
5. Let it rest before slicing and serving.