12 Spaghetti Squash Dinners Under 30 Minutes

Spaghetti Squash Pad Thai

This quick and easy Spaghetti Squash Pad Thai offers a low-carb twist on a classic, bringing vibrant flavors to your dinner table in under 30 minutes.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1/2 cup bean sprouts
• 1/4 cup chopped peanuts
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sriracha
• 2 cloves garlic, minced
• 2 green onions, sliced
• 1 egg, beaten

Cooking method:

1. Cut the spaghetti squash in half and microwave for 10 minutes until tender.
2. Scrape the spaghetti squash strands with a fork and set aside.
3. In a large pan, heat olive oil and sauté garlic until fragrant.
4. Add the spaghetti squash, beaten egg, bean sprouts, and soy sauce; stir to combine.
5. Top with lime juice, sriracha, peanuts, and green onions before serving.

Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful twist on the classic Italian dish, offering creamy, cheesy goodness ready in a flash.

Ingredients:

• 1 medium spaghetti squash
• 4 slices bacon, chopped
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 2 eggs
• Salt and pepper to taste

Cooking method:

1. Cook the spaghetti squash in the microwave for 10 minutes, then use a fork to separate the strands.
2. In a skillet, cook bacon until crispy, then add garlic and sauté briefly.
3. Whisk together eggs and Parmesan, then quickly toss with the hot spaghetti squash and bacon.
4. Season with salt and pepper and serve immediately.

Mediterranean Spaghetti Squash

Enjoy a Mediterranean flair with this spaghetti squash dish that's both light and satisfying.

Ingredients:

• 1 medium spaghetti squash
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 2 tablespoons olive oil
• 1/4 cup feta cheese
• 1 teaspoon oregano
• Salt and pepper to taste

Cooking method:

1. Microwave the spaghetti squash until tender, about 10 minutes, and shred with a fork.
2. Toss with cherry tomatoes, olives, olive oil, oregano, and feta cheese.
3. Season with salt and pepper, then serve warm or at room temperature.

Spaghetti Squash Alfredo

This Spaghetti Squash Alfredo brings deliciously rich flavors to your plate with a light, guilt-free twist.

Ingredients:

• 1 medium spaghetti squash
• 1/2 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 tablespoons butter
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking method:

1. Microwave the spaghetti squash for 10 minutes and scrape into strands.
2. In a saucepan, melt butter and sauté garlic until fragrant.
3. Stir in heavy cream and Parmesan, then toss with squash strands until well-coated.
4. Season with salt and pepper before serving.

Spaghetti Squash Bolognese

Spaghetti Squash Bolognese is a quick, nourishing dish that boasts all the flavors of a hearty Italian meal without the carbs.

Ingredients:

• 1 medium spaghetti squash
• 1/2 pound ground beef or turkey
• 1 cup marinara sauce
• 1/2 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking method:

1. Prepare the spaghetti squash by microwaving for 10 minutes and shredding into strands.
2. In a skillet, brown the ground meat with onion and garlic.
3. Add marinara sauce and simmer briefly, then combine with squash strands.
4. Season with salt and pepper and serve hot.

Spaghetti Squash Primavera

This Spaghetti Squash Primavera is a vibrant, veggie-loaded meal perfect for a healthy weeknight dinner.

Ingredients:

• 1 medium spaghetti squash
• 1 cup mixed bell peppers, sliced
• 1 zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Cook spaghetti squash in the microwave for 10 minutes, then shred.
2. Sauté bell peppers, zucchini, and tomatoes in olive oil until tender.
3. Toss vegetables with squash strands and season with Italian seasoning, salt, and pepper.

Spaghetti Squash Pesto

Spaghetti Squash Pesto combines the fresh flavors of basil with the unique texture of spaghetti squash for a delightful, aromatic meal.

Ingredients:

• 1 medium spaghetti squash
• 1/4 cup basil pesto
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons pine nuts, toasted
• Salt and pepper to taste

Cooking method:

1. Microwave the spaghetti squash for 10 minutes and scrape into strands.
2. Toss the squash with pesto and Parmesan until well combined.
3. Top with pine nuts and season with salt and pepper before serving.

Spaghetti Squash Shrimp Scampi

This Spaghetti Squash Shrimp Scampi is a low-carb, seafood lover’s dream that combines succulent shrimp with garlic-infused flavors.

Ingredients:

• 1 medium spaghetti squash
• 1/2 pound shrimp, peeled and deveined
• 3 tablespoons butter
• 3 cloves garlic, minced
• 1/4 cup lemon juice
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Cooking method:

1. Microwave the spaghetti squash for 10 minutes and pull into strands.
2. Sauté garlic in butter, add shrimp, and cook until pink.
3. Mix in lemon juice, parsley, and squash strands, then season with salt and pepper.

Spaghetti Squash Taco Boats

Spaghetti Squash Taco Boats offer a fun, low-carb way to enjoy all your favorite taco flavors in a healthy vessel.

Ingredients:

• 1 medium spaghetti squash
• 1/2 pound ground beef or turkey
• 1/2 cup black beans, rinsed
• 1 cup salsa
• 1/2 cup shredded cheese
• 1 teaspoon taco seasoning
• Salt and pepper to taste

Cooking method:

1. Microwave spaghetti squash for 10 minutes and scrape into boats.
2. Brown meat with taco seasoning, then stir in black beans and salsa.
3. Fill squash boats with meat mixture and top with cheese before serving.

Spaghetti Squash Greek Salad

This Spaghetti Squash Greek Salad is a refreshing and healthy dish that combines traditional Greek flavors with the unique texture of squash strands.

Ingredients:

• 1 medium spaghetti squash
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Cooking method:

1. Prepare the spaghetti squash by microwaving for 10 minutes and shredding into strands.
2. Combine with cucumber, tomatoes, onion, and feta cheese.
3. Drizzle with olive oil and vinegar, then season with salt and pepper before serving.