20 Healthy Low-Sodium DASH Diet Snacks
he DASH (Dietary Approaches to Stop Hypertension) diet is designed to help lower blood pressure and support heart health. A key principle of this diet is reducing sodium intake while focusing on nutrient-rich foods. Finding tasty, low-sodium snacks that align with DASH guidelines can be challenging—but not impossible!
Here are 20 delicious and heart-healthy snacks to keep you energized throughout the day.
Low-Sodium DASH Diet Snack Ideas:
✅ Fresh Fruits & Vegetables – Apples, carrots, cucumbers, or bell peppers with a squeeze of lemon.
✅ Unsalted Nuts & Seeds – Almonds, walnuts, or pumpkin seeds for a satisfying crunch.
✅ Greek Yogurt with Berries – A protein-packed snack with natural sweetness.
✅ Hummus with Raw Veggies – A fiber-rich dip with sliced cucumbers or cherry tomatoes.
✅ Cottage Cheese with Herbs – A low-sodium alternative to salty cheeses.
✅ Hard-Boiled Eggs – A simple and filling protein boost.
✅ Avocado Toast on Whole-Grain Bread – Healthy fats without the extra sodium.
✅ Plain Air-Popped Popcorn – A crunchy, fiber-rich snack with no added salt.
✅ Smoothies with Leafy Greens & Berries – A nutrient powerhouse with natural sweetness.
✅ Oatmeal with Cinnamon & Nuts – A heart-healthy option packed with fiber.
