Quick Apple Crumble Chia Pudding

Transform your breakfast routine or dessert game with a delightful blend of textures and flavors in this Apple Crumble Chia Pudding. This recipe brings together the creamy richness of chia pudding with the comforting warmth of apple crumble, making it a perfect choice for those who want a healthy yet indulgent treat.

Ingredients (Serving 4 people)

• For the chia pudding:

  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract

• For the apple crumble:

  • 2 medium apples, peeled, cored, and diced
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1/4 cup chopped walnuts (optional)

Cooking method

1. Prepare the chia pudding:

   • In a mixing bowl, combine the almond milk, chia seeds, maple syrup (or honey), and vanilla extract.
   • Stir well to ensure the chia seeds are evenly distributed.
   • Cover and refrigerate for at least 4 hours or overnight, stirring once or twice to prevent clumping.

2. 

   Make the apple crumble:

   • Preheat your oven to 350°F (175°C).
   • In a skillet, melt coconut oil over medium heat. Add the diced apples, maple syrup (or honey), cinnamon, and nutmeg.
   • Cook for about 5–7 minutes until apples are tender.
   • In a separate bowl, mix the rolled oats, almond flour, and walnuts (if using).
   • Spread the cooked apples in a baking dish, top with the oat mixture, and bake for 10–12 minutes until the topping is golden and crunchy.

3. Assemble the dish:

   • Divide the chia pudding among four serving glasses or bowls.
   • Top with equal portions of the apple crumble.
   • Serve immediately or refrigerate for later consumption.

Nutritional Value and Pairings

This Apple Crumble Chia Pudding is rich in fiber, thanks to the chia seeds, oats, and apples, contributing to a healthy digestive system. Chia seeds are an excellent source of omega-3 fatty acids, while the apples provide essential vitamins and antioxidants. The addition of nuts offers plant-based protein and healthy fats, making this a well-rounded nutritious option.

For a complete meal, pair this pudding with a fresh green salad, like arugula with a lemon vinaigrette, to complement the sweetness of the dessert. For drinks, a cup of herbal tea such as chamomile or a light green tea would harmonize beautifully with the flavors. If serving as a dessert, a glass of sparkling water with a splash of lime or a crisp apple cider can enhance the overall dining experience.

Enjoy this delightful creation as a breakfast or dessert, knowing you’re treating yourself to something that satisfies both the taste buds and the body’s nutritional needs.