Asparagus and Goat Cheese Quiche Delight

Asparagus and Goat Cheese Quiche Delight

Discover the perfect blend of flavors with our Asparagus and Goat Cheese Quiche Delight. This savory quiche brings together the earthy taste of asparagus, the creamy richness of goat cheese, and a perfectly baked crust to create a dish that's both comforting and gourmet. Whether it's a weekend brunch or a light dinner, this quiche is sure to impress.

Ingredients

• 1 pre-made 9-inch pie crust
• 1 tablespoon olive oil
• 1 bunch of asparagus, trimmed and cut into 1-inch pieces
• 5 ounces goat cheese, crumbled
• 3 large eggs
• 1 cup heavy cream
• 1/2 cup milk
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/4 teaspoon nutmeg

Cooking Method

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Crust: Roll out the pie crust into a 9-inch pie pan. Trim the edges and prick the bottom with a fork. Pre-bake the crust for about 10 minutes until lightly golden. Remove from the oven and set aside.

3. Cook the Asparagus: Heat olive oil in a skillet over medium heat. Add asparagus pieces and sauté for about 5 minutes or until tender-crisp. Remove from heat and let cool slightly.

4. 

   Mix the Filling: In a mixing bowl, whisk together the eggs, heavy cream, and milk. Stir in the Parmesan cheese, salt, pepper, and nutmeg. Mix until well combined.

5. Assemble the Quiche: Spread the sautéed asparagus evenly over the pre-baked crust. Sprinkle the crumbled goat cheese on top. Pour the egg mixture over the asparagus and cheese, ensuring it covers all ingredients evenly.

6. Bake the Quiche: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the filling is set and the top is golden brown.

7. Cool and Serve: Allow the quiche to cool for a few minutes. Slice and serve warm.

Nutritional Value and Pairings

This Asparagus and Goat Cheese Quiche is not only delicious but also offers a nutritious meal option. Asparagus is rich in vitamins A, C, and K, as well as folate and fiber, contributing to a healthy diet. Goat cheese provides a good source of protein and calcium, while the eggs add additional protein and essential nutrients such as vitamin B12 and choline.

To complement this quiche, consider serving it with a fresh green salad, such as arugula or mixed greens with a light vinaigrette. For a drink pairing, a crisp white wine like Sauvignon Blanc or a sparkling water with a hint of lemon adds a refreshing touch. For a brunch setting, a freshly squeezed orange juice or a light herbal tea can also be delightful companions.

Creating this Asparagus and Goat Cheese Quiche Delight is an excellent way to enjoy a nutritious and flavorful meal, perfect for any occasion. Enjoy the harmonious blend of tastes and the ease of preparation, making it a favorite in your recipe collection.