Asparagus and Goat Cheese Quiche Delight

Asparagus and Goat Cheese Quiche Delight

Welcome to a culinary journey where the elegance of asparagus meets the creamy tang of goat cheese in a delightful quiche. Perfect for brunch, lunch, or dinner, this savory pie promises to be both a flavor and a visual delight. Simple to make yet sophisticated enough to impress, this quiche is sure to become a favorite in your recipe collection.

Ingredients

• 1 pre-made pie crust
• 1 pound of fresh asparagus, trimmed and cut into 1-inch pieces
• 4 ounces of goat cheese, crumbled
• 1 cup of milk
• 1 cup of heavy cream
• 4 large eggs
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of nutmeg
• 1 tablespoon of olive oil
• 1 small onion, finely chopped

Cooking Method

1. Prepare the Pie Crust: Preheat your oven to 375°F (190°C). Roll out the pie crust and fit it into a 9-inch pie dish. Trim the edges and prick the bottom with a fork. Blind bake the crust for 10 minutes, then set aside to cool slightly.

2. Cook the Asparagus and Onion: In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the asparagus pieces and cook for an additional 3-5 minutes, until they are tender-crisp.

3. Make the Filling: In a large bowl, whisk together the eggs, milk, and heavy cream. Stir in the salt, pepper, and nutmeg.

4. 

   Assemble the Quiche: Spread the asparagus and onion mixture evenly across the bottom of the pie crust. Sprinkle the crumbled goat cheese on top. Slowly pour the egg mixture over the asparagus and cheese, ensuring it is evenly distributed.

5. Bake the Quiche: Place the quiche in the oven and bake for 35-40 minutes, or until the center is set and the top is golden brown. Allow the quiche to cool for at least 10 minutes before slicing and serving.

Nutritious Value and Pairings

Asparagus is a nutrient powerhouse, rich in vitamins A, C, E, and K as well as folate and fiber. Goat cheese provides a creamy texture and is a fantastic source of protein and healthy fats, making this quiche both a delicious and nutritious option.

For a well-rounded meal, consider pairing your asparagus and goat cheese quiche with a light, refreshing side salad. A simple arugula salad with cherry tomatoes and a lemon vinaigrette complements the richness of the quiche. For beverages, a chilled glass of Sauvignon Blanc or a sparkling water with a slice of lemon can elevate the meal further.

Indulge in this exquisite quiche that not only tantalizes your taste buds but also nourishes your body with every bite!