Asparagus Springtime Picnic Quiche

Asparagus Springtime Picnic Quiche

Spring is the perfect time to embrace light, fresh flavors and enjoy the outdoors with friends and family. One delightful way to celebrate the season is by preparing a delicious asparagus quiche for your picnic spread. This savory dish combines the tender, grassy flavors of asparagus with creamy cheese and eggs, making it a perfect centerpiece for an al fresco meal.

Ingredients

• 1 pre-made pie crust (or homemade if you prefer)
• 1 tablespoon olive oil
• 1 cup asparagus spears, trimmed and cut into 1-inch pieces
• 1/2 cup diced onions
• 3 large eggs
• 1 cup half-and-half cream (or whole milk for a lighter option)
• 1 cup shredded Gruyère cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1 tablespoon fresh chives, chopped

Cooking Method

1. Preheat the oven to 375°F (190°C).

2. Prepare the Crust: Roll out the pie crust and fit it into a 9-inch pie dish. Trim excess dough and crimp the edges. Poke a few holes in the bottom with a fork to prevent bubbling. Pre-bake the crust for 10 minutes, then let it cool.

3. Saute the Vegetables: Heat olive oil in a skillet over medium heat. Add the onions and cook until they are translucent, about 5 minutes. Add the asparagus and continue to cook for another 3 minutes. Remove from heat and let cool slightly.

4. 

   Mix the Filling: In a large bowl, whisk together the eggs, half-and-half, salt, pepper, and nutmeg. Stir in the Gruyère and Parmesan cheese, followed by the cooled onion and asparagus mixture.

5. Assemble the Quiche: Pour the mixture into the pre-baked pie crust and smooth the top with a spatula. Sprinkle the chopped chives over the top.

6. Bake: Place the quiche in the oven and bake for 35-40 minutes, or until the center is set and the top is golden brown. Let it cool for a few minutes before slicing.

7. Serve: Enjoy warm, at room temperature, or chilled—perfect for a picnic!

Nutritional Value and Pairings

This asparagus quiche is a nutritious option, rich in protein and essential vitamins like B12, thanks to the eggs and cheese. Asparagus is also a source of fiber, vitamins A, C, E, and K, as well as folate and chromium, an essential trace mineral that enhances insulin's ability to transport glucose from the bloodstream into cells.

For the perfect picnic pairing, consider serving the quiche with:

• Side Dishes/Salads: A mixed green salad with a light vinaigrette, or a tomato and basil salad to complement the quiche's flavors.

• Drinks: A crisp white wine like Sauvignon Blanc or a refreshing iced tea with a hint of lemon and mint make excellent accompaniments to this dish.

Indulge in the flavors of spring with this easy-to-make quiche, and enjoy the pleasure of dining in the great outdoors!