Baked Eggs in Avocado Cups

Baked Eggs in Avocado Cups

Looking for a breakfast dish that is as nutritious as it is delicious? Baked eggs in avocado cups offer a perfect balance of healthy fats and proteins, all while being incredibly easy to prepare. This delightful combination is a great way to start your day on a healthy note, and it’s sure to impress both family and guests alike.

Ingredients

• 2 ripe avocados
• 4 fresh eggs
• Salt and pepper, to taste
• 1 tablespoon chopped fresh chives
• 1 tablespoon chopped fresh cilantro
• Optional toppings: crumbled feta cheese, hot sauce, cherry tomatoes

Cooking Method

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Avocados: Cut the avocados in half and remove the pits. Using a spoon, scoop out some of the flesh to create a larger hole, just enough to fit an egg inside.

3. Arrange the Avocados: Place the avocado halves in a baking dish. To ensure they stay upright, you can use small ramekins or a muffin tin to hold them steady.

4. 

   Crack the Eggs: Carefully crack one egg into each avocado half. It's okay if some of the egg white spills over.

5. Season: Sprinkle salt and pepper over the eggs according to your taste.

6. Bake: Place the baking dish in the oven and bake for about 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.

7. Garnish: Remove the avocados from the oven and sprinkle with chopped chives and cilantro. Add optional toppings like crumbled feta or a dash of hot sauce for extra flavor.

8. Serve: Serve immediately while warm.

Nutritional Value

Baked eggs in avocado cups pack a punch when it comes to health benefits. Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E. Eggs provide high-quality protein, essential amino acids, and are a great source of vitamins like B12 and D. This dish is low in carbohydrates, making it an excellent choice for those following a low-carb or keto diet.

Best Side Dishes and Pairings

To round out this meal, consider pairing your baked eggs in avocado cups with a light and refreshing side salad, such as:

• Arugula Salad: Toss fresh arugula with lemon juice, olive oil, and a sprinkle of parmesan for a bright and peppery salad.
• Tomato Basil Salad: Mix cherry tomatoes with fresh basil leaves, a drizzle of balsamic glaze, and mozzarella pearls for a classic combination.

For drinks, pair this dish with:

• Smoothies: A green smoothie with spinach, banana, and almond milk complements the rich flavors of the avocado.
• Freshly Squeezed Juice: Orange or grapefruit juice can add a refreshing citrus note to your breakfast.
• Coffee or Herbal Tea: A warm cup of coffee or a calming herbal tea pairs wonderfully with this hearty breakfast.

Enjoy this nutritious and satisfying dish that brings together creamy avocados and perfectly baked eggs for an unforgettable breakfast experience!