Mediterranean Baked Feta Eggs Recipe
Looking for a delicious and nutritious breakfast or brunch option that’s both easy to make and impressive to serve? This Baked Feta Eggs recipe combines the richness of eggs with the tangy, creamy flavor of baked feta cheese, offering a perfect balance of taste and texture. Simple enough for a weekday breakfast yet elegant enough for a weekend brunch, this dish will quickly become a favorite in your home.
Ingredients
- 6 large eggs
- 200 grams of feta cheese, crumbled
- 2 tablespoons of olive oil
- 1 cup of cherry tomatoes, halved
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish
Cooking Method
- Preheat your oven to 375°F (190°C).
- Prepare the baking dish: Drizzle olive oil at the bottom of a medium-sized ovenproof dish to prevent sticking.
- Layer the feta and tomatoes: Spread the crumbled feta cheese evenly in the dish, followed by the halved cherry tomatoes. Sprinkle with oregano, red pepper flakes, salt, and black pepper.
- Bake the feta and tomatoes: Place the dish in the preheated oven and bake for about 10 minutes, or until the cheese begins to melt and the tomatoes soften.
- Add the eggs: Remove the dish from the oven and carefully crack the eggs over the feta and tomato mixture, ensuring they are evenly spaced.
- Bake until eggs are set: Return the dish to the oven and bake for an additional 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Garnish and serve: Remove from the oven, garnish with fresh basil leaves, and serve immediately.
Nutritious Value and Pairings
This Baked Feta Eggs dish is not only delicious but also packed with essential nutrients. Eggs provide a great source of protein and essential amino acids, while feta cheese adds calcium and healthy fats. The cherry tomatoes contribute vitamins C and K, along with antioxidants.
For a complete meal, consider pairing this dish with a simple arugula salad drizzled with lemon vinaigrette, or enjoy it alongside a warm slice of crusty whole-grain bread. As for drinks, a refreshing glass of freshly squeezed orange juice or a cup of light herbal tea complements the dish beautifully, making it a balanced and satisfying breakfast or brunch option.
