Balsamic Brussels Sprouts Crunch

Balsamic Brussels Sprouts Crunch

Looking for a delightful twist to your usual side dish? Balsamic Brussels Sprouts Crunch is the perfect combination of tangy, sweet, and savory flavors, all wrapped up in a delightful crunch. This dish is not only easy to prepare, but it's also packed with nutrients that make it a healthy addition to your meal.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/2 cup chopped walnuts or pecans
• Salt and pepper to taste
• Optional: 1/4 cup dried cranberries or pomegranate seeds for garnish

Cooking method

1. Prepare and Preheat: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Toss the Sprouts: In a large mixing bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss until they’re well coated.

3. Roast: Spread the Brussels sprouts evenly on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy on the outside.

4. 

   Prepare the Glaze: While the Brussels sprouts are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Allow it to simmer for 5-7 minutes until it thickens slightly.

5. Toast the Nuts: In a dry skillet over medium heat, toast the walnuts or pecans until they are fragrant, about 3-5 minutes. Be sure to stir them frequently to prevent burning.

6. Combine and Serve: Once the Brussels sprouts are done, transfer them to a serving bowl, drizzle the balsamic glaze over them, and toss to coat. Sprinkle the toasted nuts and optional cranberries or pomegranate seeds on top for added crunch and color. Serve immediately.

Nutritional Value

Brussels sprouts are a powerhouse of nutrition. They are rich in vitamins K and C, fiber, and antioxidants, which play a crucial role in promoting heart health, supporting the immune system, and maintaining proper bone health. The walnuts or pecans add healthy fats and additional fiber, making this dish not just delicious but incredibly nutritious.

Pairing Suggestions

To complement the Balsamic Brussels Sprouts Crunch, consider serving it with a juicy roasted chicken or grilled salmon for a complete meal. For a refreshing contrast, pair it with a simple green salad dressed in light vinaigrette. As for drinks, a crisp white wine, such as a Sauvignon Blanc, or a light, citrusy sparkling water would enhance the flavors beautifully.

Enjoy this delicious, nutrient-rich dish that brings a satisfying crunch to your dining table.