Balsamic Honey Brussels Sprouts

Balsamic Honey Brussels Sprouts

Brussels sprouts often have a reputation as a polarizing vegetable, but with the right preparation, they can transform into a delicious and versatile dish. One of the most delightful ways to enjoy Brussels sprouts is by roasting them with a glaze of balsamic vinegar and honey. This sweet and tangy recipe brings out the natural flavors of the sprouts and is sure to become a family favorite.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• Salt and freshly ground black pepper, to taste
• 1/4 teaspoon red pepper flakes (optional for a bit of heat)
• 1/4 cup chopped toasted pecans (optional for added crunch)
• 1/4 cup crumbled feta or goat cheese (optional for serving)

Cooking Method

1. Preheat your oven to 425°F (220°C).
2. Prepare the Brussels sprouts by trimming the ends and slicing them in half.
3. In a large mixing bowl, combine the Brussels sprouts with olive oil, salt, and pepper. Toss well to ensure the sprouts are evenly coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer. For best results, place them cut side down to achieve a nice caramelization.
5. Roast in the oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and tender.
6. While the Brussels sprouts are roasting, prepare the balsamic honey glaze. In a small saucepan over medium heat, combine the balsamic vinegar and honey. Bring to a simmer and cook for 5-7 minutes, or until the mixture has reduced and thickened slightly.
7. Drizzle the warm glaze over the roasted Brussels sprouts and toss to coat.
8. Optional: Sprinkle with red pepper flakes, toasted pecans, and crumbled cheese before serving for added flavor and texture.

Nutritional Value and Pairing Suggestions

Brussels sprouts are a nutrient-rich vegetable, offering a good source of fiber, vitamins K and C, and antioxidants. The dish becomes even more nutritious when paired with a lean protein and whole grains. The balsamic honey glaze adds a modest amount of natural sugars while keeping calorie levels in check, making it a healthier option that doesn't compromise on taste.

Best Side Dishes or Salads:

• A simple mixed green salad with lemon vinaigrette complements the richness of the glaze.
• Quinoa or brown rice pilaf can provide a hearty, balanced addition.
• Roasted sweet potatoes for a hearty, colorful side that enhances the sweetness of the honey glaze.

Drink Pairings:

• A crisp, dry white wine such as Sauvignon Blanc or Chardonnay pairs beautifully with the dish's flavors.
• For a non-alcoholic option, try sparkling water with a splash of citrus or a light iced tea.

With its delightful combination of flavors and nutritional benefits, Balsamic Honey Brussels Sprouts can easily become a staple in your culinary repertoire. Enjoy this dish as a vibrant addition to your dining table, either as a main or side, and savor the perfect blend of sweet, tangy, and savory tastes.