Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

Brussels sprouts often get a bad rap, but when roasted to perfection with a balsamic glaze, they turn into a delectable side dish that might just steal the spotlight at your dinner table. This recipe brings out their natural sweetness and adds a savory depth, making them a delightful addition to any meal.

Ingredients

• 1 pound of Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• Optional: 1/4 cup chopped walnuts or pecans
• Optional: 1/4 cup shaved Parmesan cheese

Cooking Method

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Brussels sprouts by trimming off the ends and cutting them in half. Place them in a large mixing bowl.

3. Mix the dressing: In a small bowl or directly in the mixing bowl, whisk together the olive oil, balsamic vinegar, honey, and minced garlic until well combined.

4. 

   Toss the sprouts: Pour the balsamic dressing over the Brussels sprouts. Add salt and freshly ground black pepper to taste. Toss well until all the sprouts are coated evenly.

5. Arrange on the baking sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Ensure that they are not overcrowded for even roasting.

6. 

   Roast in the oven: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through, stir the sprouts to ensure even cooking. They should be tender and caramelized with slightly crispy edges.

7. Optional Additions: In the last 5 minutes of roasting, sprinkle the chopped walnuts or pecans over the Brussels sprouts for a nutty crunch.

8. Serve: Once roasted, remove from the oven, and if desired, top with shaved Parmesan cheese for an added layer of flavor. Serve warm.

Nutritional Value and Pairing Suggestions

Brussels sprouts are a powerhouse of nutrients, rich in vitamins C and K, fiber, and antioxidants. Roasting them with balsamic glaze enhances their nutritional profile with healthy fats from olive oil. This dish is relatively low in calories and carbohydrates, making it suitable for those watching their intake.

Best Pairings: These balsamic roasted Brussels sprouts pair wonderfully with a variety of main dishes. They provide a perfect complement to grilled chicken, roasted salmon, or a juicy steak. For a vegetarian meal, serve alongside a hearty grain salad or a creamy risotto.

Drink Suggestions: A crisp white wine, such as Sauvignon Blanc or Chardonnay, can enhance the flavors of the dish. Alternatively, a light-bodied red wine, like Pinot Noir, also works well. For a non-alcoholic option, consider a sparkling water with a hint of citrus or a refreshing iced tea.

This recipe not only transforms Brussels sprouts into a crowd-pleaser but also offers a nutritious side dish that can effortlessly adapt to various cuisines and occasions. Enjoy!