Quick BBQ Meatloaf Muffins

BBQ Meatloaf Muffins

Meatloaf is a classic comfort food, but have you ever tried it in muffin form? BBQ Meatloaf Muffins offer a delightful twist on the traditional dish by delivering individual-sized portions packed with flavor. These savory bites are perfect for family dinners, meal prepping, or even bringing along to a potluck.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup onion, finely chopped
• 1/4 cup milk
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon Worcestershire sauce
• 1/2 cup BBQ sauce (divided)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Cooking Method

1. Preheat oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray.

2. Mix the meatloaf base: In a large bowl, combine the ground beef, breadcrumbs, chopped onion, milk, egg, garlic powder, onion powder, Worcestershire sauce, half of the BBQ sauce, salt, and pepper. Mix until all ingredients are well combined.

3. Form the muffins: Divide the meat mixture evenly into the prepared muffin tin, pressing each portion down gently to fill the cups.

4. 

   Top with BBQ sauce: Using the remaining BBQ sauce, spread a thin layer over each meatloaf muffin.

5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 160°F (71°C).

6. 

   Serve: Allow the muffins to cool in the tin for a few minutes before removing. Serve warm with your choice of side dishes.

Nutrition and Pairing Suggestions

BBQ Meatloaf Muffins are not just tasty but also pack a nutritious punch. High in protein and a good source of iron, they can be a substantial main course on their own. Ground beef provides essential nutrients such as zinc and B vitamins, while the onions contribute a dose of fiber and antioxidants.

To create a balanced meal, consider pairing these muffins with nutrient-rich side dishes. A crisp green salad with a simple vinaigrette or roasted vegetables can complement the hearty nature of meatloaf muffins. For a starchy side, try garlic mashed potatoes or a fluffy quinoa salad.

When it comes to drinks, a bold red wine like a Cabernet Sauvignon or a classic iced tea pairs wonderfully with the BBQ flavors. For a non-alcoholic option, consider a refreshing lemonade to balance the savory richness of the muffins.

Enjoy these BBQ Meatloaf Muffins as a fun and flavorful upgrade to your regular dinner rotation!