White Bean Chicken Chili in Crockpot

Introduction

There's nothing quite like a warm, hearty bowl of chili to comfort you on a chilly day or to satisfy your taste buds with its rich, savory flavors. Bean Chicken Chili is a delightful twist on the classic dish that incorporates tender chicken, protein-packed beans, and a blend of spices, all simmered to perfection in a crockpot. This recipe is not only simple to prepare but also incredibly delicious, making it perfect for busy weeknights or a cozy weekend meal.

Ingredients

• 500g (1 lb) boneless, skinless chicken breasts
• 2 cans (15 oz each) of mixed beans, drained and rinsed
• 1 can (15 oz) of diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 cup chicken broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• Salt to taste
• 1 tablespoon olive oil
• 1 cup frozen corn kernels
• Optional toppings: shredded cheese, sour cream, chopped cilantro, jalapeños

Cooking Method

1. Prepare the Chicken: Start by seasoning the chicken breasts with a little salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken breasts for about 2-3 minutes on each side, until lightly browned. This step is optional but enhances the flavor.

2. Combine Ingredients: In the crockpot, add the seared chicken breasts, mixed beans, diced tomatoes, chopped onion, minced garlic, green bell pepper, chicken broth, chili powder, cumin, smoked paprika, and black pepper.

3. Cook: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be cooked through and tender.

4. 

   Shred the Chicken: Once cooked, remove the chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the pot and add the corn kernels. Stir well and let it cook for an additional 15-20 minutes.

5. Serve: Serve the chili hot, topped with your choice of optional toppings such as shredded cheese, sour cream, chopped cilantro, or slices of jalapeños.

Nutritional Value and Pairings

Bean Chicken Chili is a nutrient-rich meal that is high in protein, thanks to the chicken and beans. It is also a good source of fiber, vitamins, and minerals such as iron and potassium. This dish is relatively low in fat, especially when compared to traditional beef chili, making it a healthier alternative.

Best Side Dishes: Pair your Bean Chicken Chili with cornbread or crusty bread to soak up the delicious broth. A simple green salad with a vinaigrette dressing can complement the flavors and add a refreshing contrast.

Recommended Drinks: To enhance your meal, consider pairing it with a light lager beer, a crisp white wine such as Sauvignon Blanc, or a sparkling water with lime for a non-alcoholic option.

Enjoy this comforting, nutritious Bean Chicken Chili for a satisfying meal that warms the soul and pleases the palate.