Roasted Beet and Mango Salad with Paneer
Beet and Mango Salad with Paneer
Discover a symphony of flavors with our Beet and Mango Salad with Paneer. This dish combines the earthy sweetness of beets, the tropical tang of mangoes, and the creamy texture of paneer, creating a refreshing and nutritious salad perfect for any occasion. Whether you're looking for a light lunch or a vibrant side dish, this salad is sure to delight your taste buds.
Ingredients
- 2 medium-sized beets, peeled and diced
- 2 ripe mangoes, peeled and diced
- 200 grams of paneer, cubed
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon cumin seeds
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
Cooking Method
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Prepare the Beets: Begin by boiling the diced beets in a pot of salted water for about 15-20 minutes, or until they are tender. Once cooked, drain the water and set the beets aside to cool.
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Prepare the Paneer: While the beets are cooling, heat the olive oil in a pan over medium heat. Add the cumin seeds and sauté for about a minute until fragrant. Add the paneer cubes and cook until they are golden brown on all sides. Remove from heat and let them cool.
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Mix the Salad: In a large bowl, combine the cooled beets, mangoes, and paneer. Drizzle with lemon juice and honey (or maple syrup). Season with salt and pepper to taste. Gently toss all the ingredients until they are well mixed.
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Serve: Transfer the salad to a serving platter. Garnish with fresh cilantro leaves before serving.
Nutritious Value
This beet and mango salad with paneer is not only delicious but also packed with nutritional benefits. Beets are a great source of fiber, folate, and vitamin C, while mangoes provide a boost of vitamin A and antioxidants. Paneer, a staple in Indian diets, adds a good amount of protein and calcium, making this salad a well-rounded choice for a healthy meal.
Pairings
For a complete meal experience, consider pairing this salad with a side of quinoa or a warm flatbread such as naan or pita. It also complements grilled chicken or fish beautifully. For beverages, a chilled glass of Sauvignon Blanc or a refreshing iced green tea would pair wonderfully, enhancing the vibrant flavors of the salad.
Indulge in this colorful and healthful dish, perfect for brightening up your dining table and tantalizing your palate with its unique blend of flavors and textures.
