Sweet Berry Fruit Salad

Fresh, vibrant, and delightfully refreshing, a Berry Fruit Salad is the perfect way to celebrate nature’s bounty. Not only is it a visual treat with its array of colors, but it’s also a nutritious powerhouse, packed with vitamins and antioxidants. Whether you’re hosting a brunch or looking for a healthy dessert option, this salad is sure to impress.

Ingredients

• 1 cup fresh strawberries, hulled and halved
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 1 cup fresh blackberries
• 2 tablespoons honey or agave syrup
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated lemon zest
• A handful of fresh mint leaves for garnish

Cooking Method

1. Prepare the Berries: Rinse all the berries well under cold water and pat them dry with a paper towel. Ensure all berries are fresh and free from any mold or bruising.

2. Mix the Dressing: In a small bowl, whisk together the honey (or agave syrup), fresh lemon juice, and lemon zest until well combined.

3. Combine Ingredients: In a large serving bowl, gently combine the strawberries, blueberries, raspberries, and blackberries.

4. 

   Dress the Salad: Drizzle the prepared dressing over the mixed berries. Toss gently with a spatula to coat the berries evenly without squishing them.

5. Garnish and Serve: Add a few mint leaves on top for a burst of color and flavor. Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.

Nutritious Value

Berry Fruit Salad is a nutritional powerhouse. It is rich in dietary fiber, vitamin C, and antioxidants, which are essential for maintaining good health and boosting the immune system. Strawberries and blueberries in particular are known for their anti-inflammatory properties, while raspberries and blackberries contribute to heart health and improved digestion. The addition of lemon juice not only enhances the flavor but also provides extra vitamin C.

Best Pairings

For a complete meal experience, pair your Berry Fruit Salad with complementary side dishes and drinks:

• Side Dishes: Serve alongside a light spinach or arugula salad with a tangy vinaigrette or a creamy yogurt-based potato salad for a more filling option.
• Drinks: A chilled glass of sparkling water with a wedge of lime or a refreshing iced green tea complements the freshness of the berries. For an adult twist, a crisp Sauvignon Blanc or a fruity Rosé wine pairs beautifully with the salad’s flavors.

Enjoy this Berry Fruit Salad as a delightful start to your day, a vibrant addition to your brunch table, or as a healthy dessert for any occasion!