The Best Arugula and Goat Cheese Winter Salad
Winter is a time for comforting meals, but that doesn’t mean you have to compromise on freshness and vibrancy. This Arugula and Goat Cheese Winter Salad combines peppery arugula with creamy goat cheese, accented by the sweetness of seasonal fruits and the crispness of nuts. It’s a delightful dish that not only satiates but also nourishes.
Ingredients
- 6 cups of fresh arugula
- 1 cup of crumbled goat cheese
- 1/2 cup of candied walnuts
- 1 ripe pear, thinly sliced
- 1/2 cup of pomegranate seeds
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of honey
- Salt and freshly ground black pepper, to taste
Cooking Method
Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Adjust seasoning to taste.
Assemble the Salad: Place the arugula in a large salad bowl. Add the pear slices, crumbled goat cheese, candied walnuts, and pomegranate seeds.
Dress the Salad: Drizzle the dressing over the salad ingredients. Toss gently to ensure everything is well coated with the dressing.
- Serve: Divide the salad into four portions. Serve immediately for the best taste and texture.
Nutritional Value
This Arugula and Goat Cheese Winter Salad is a powerhouse of nutrients. Arugula is rich in vitamins A, C, and K, contributing to a healthy immune system and strong bones. Goat cheese provides a good source of protein and calcium while being easier to digest for those with lactose intolerance. Walnuts offer heart-healthy omega-3 fatty acids, and pomegranate seeds are packed with antioxidants. Together, these ingredients create a well-rounded meal that is both delicious and nutritious.
Pairing Suggestions
To complement this flavorful salad, consider pairing it with a warm bowl of butternut squash soup or a hearty bean stew for a cozy winter meal. For drinks, a crisp white wine such as Sauvignon Blanc or a light, fruity red wine like Pinot Noir can enhance the salad’s flavors beautifully. If you prefer a non-alcoholic option, try sparkling water with a twist of lemon or a hot cup of herbal tea to keep you warm during the chilly winter months.
Whether you’re enjoying it as a main course or as a side, this Arugula and Goat Cheese Winter Salad is a versatile dish that brings a burst of freshness to your winter table.
