10 Best Arugula Salad Recipes

Strawberry Arugula Salad

This delightful salad combines the peppery taste of arugula with sweet strawberries for a refreshing dish.

Ingredients:

• 4 cups fresh arugula
• 1 cup sliced strawberries
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 2 tablespoons balsamic vinaigrette

Cooking method:

1. In a large salad bowl, combine arugula and strawberries.
2. Sprinkle feta and almonds over the salad.
3. Drizzle with balsamic vinaigrette and toss gently to combine.

Arugula and Pear Salad

A perfect blend of sweet and savory, this salad features juicy pears and spicy arugula.

Ingredients:

• 4 cups arugula
• 2 ripe pears, sliced
• 1/4 cup blue cheese crumbles
• 1/4 cup walnuts, toasted
• 3 tablespoons honey mustard dressing

Cooking method:

1. Place arugula in a large bowl and top with pear slices.
2. Add blue cheese and walnuts.
3. Drizzle with honey mustard dressing and toss lightly.

Citrus Arugula Salad

This refreshing salad brings together the zesty flavors of citrus and peppery arugula.

Ingredients:

• 4 cups arugula
• 1 orange, peeled and sliced
• 1 grapefruit, peeled and segmented
• 1/4 cup goat cheese
• 1/4 cup pine nuts
• 3 tablespoons citrus vinaigrette

Cooking method:

1. Combine arugula with orange and grapefruit in a salad bowl.
2. Sprinkle goat cheese and pine nuts on top.
3. Toss with citrus vinaigrette to mix flavors.

Arugula and Beetroot Salad

Earthy beets paired with fresh arugula make a nutritious and vibrant salad.

Ingredients:

• 4 cups arugula
• 2 roasted beets, sliced
• 1/4 cup feta cheese
• 1/4 cup pumpkin seeds
• 2 tablespoons olive oil and balsamic vinegar mix

Cooking method:

1. Arrange arugula and sliced beets in a large bowl.
2. Crumble feta cheese over the top and add pumpkin seeds.
3. Drizzle with olive oil and balsamic vinegar, then toss.

Arugula and Avocado Salad

Creamy avocado complements the crispness of arugula in this simple yet delicious salad.

Ingredients:

• 4 cups arugula
• 1 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons lemon juice and olive oil dressing

Cooking method:

1. Add arugula and avocado to a medium bowl.
2. Mix in cherry tomatoes and red onion.
3. Pour lemon juice and olive oil dressing over, tossing to coat.

Mediterranean Arugula Salad

A Mediterranean twist on the classic arugula salad with olives and sun-dried tomatoes.

Ingredients:

• 4 cups arugula
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/4 cup sun-dried tomatoes, chopped
• 3 tablespoons olive oil and oregano dressing

Cooking method:

1. In a salad bowl, mix arugula, cherry tomatoes, olives, and sun-dried tomatoes.
2. Drizzle with olive oil and oregano dressing.
3. Toss all ingredients together and serve.

Arugula and Quinoa Salad

A hearty salad that combines protein-packed quinoa with fresh arugula.

Ingredients:

• 4 cups arugula
• 1 cup cooked quinoa
• 1/4 cup diced cucumber
• 1/4 cup crumbled goat cheese
• 3 tablespoons apple cider vinaigrette

Cooking method:

1. Combine arugula and quinoa in a bowl.
2. Add cucumber and goat cheese.
3. Drizzle with apple cider vinaigrette and toss well.

Arugula and Apple Salad

This crisp salad pairs tart apples with spicy arugula for a fragrant dish.

Ingredients:

• 4 cups arugula
• 1 apple, thinly sliced
• 1/4 cup caramelized pecans
• 1/4 cup cranberries
• 2 tablespoons maple vinaigrette

Cooking method:

1. In a large bowl, mix arugula and apple slices.
2. Add pecans and cranberries.
3. Drizzle with maple vinaigrette and toss gently.

Arugula and Pomegranate Salad

A vibrant salad featuring the jewel-like seeds of pomegranate paired with fresh arugula.

Ingredients:

• 4 cups arugula
• 1/2 cup pomegranate seeds
• 1/4 cup feta cheese
• 1/4 cup pistachios
• 3 tablespoons pomegranate vinaigrette

Cooking method:

1. Toss arugula and pomegranate seeds in a salad bowl.
2. Sprinkle feta cheese and pistachios on top.
3. Dress with pomegranate vinaigrette, mixing thoroughly.

Arugula and Mushroom Salad

This earthy salad combines sautéed mushrooms with fresh arugula for a warm side dish.

Ingredients:

• 4 cups arugula
• 1 cup mushrooms, sliced
• 1/4 cup parmesan cheese
• 1/4 cup pine nuts
• 2 tablespoons garlic and herb dressing

Cooking method:

1. Sauté mushrooms until tender.
2. Mix arugula with sautéed mushrooms in a large bowl.
3. Top with parmesan and pine nuts, then drizzle with garlic and herb dressing.