12 Best Camping Lunch Ideas

Grilled Vegetable Wraps

Grilled Vegetable Wraps are a delicious, healthy, and easy-to-make option for your camping lunch.

Ingredients:

• 1 large zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 whole wheat tortillas
• 1/2 cup hummus

Cooking method:

1. Preheat your grill over medium heat.
2. Toss the zucchini, bell peppers, and onion with olive oil, salt, and pepper.
3. Grill the vegetables for about 5 minutes on each side until they're tender and have grill marks.
4. Spread hummus on each tortilla.
5. Place a portion of the grilled vegetables on the hummus-covered tortillas, roll them up, and serve.

Chickpea Salad Sandwiches

Chickpea Salad Sandwiches are a plant-based delight that pack a punch of flavor and are perfect for an outdoor lunch.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 celery stalk, diced
• 1 small red onion, diced
• Salt and pepper to taste
• 4 slices of multigrain bread

Cooking method:

1. In a bowl, mash the chickpeas with a fork until slightly chunky.
2. Mix in mayonnaise, Dijon mustard, celery, and onion.
3. Season with salt and pepper.
4. Spread the chickpea mixture onto slices of bread and make sandwiches.

Quinoa Salad Jars

Quinoa Salad Jars are a nutritious, protein-packed option that can be easily prepared and consumed on the go.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Mason jars for serving

Cooking method:

1. In a bowl, combine quinoa, tomatoes, cucumber, and feta cheese.
2. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make a dressing.
3. Pour the dressing over the salad and mix well.
4. Divide the salad into mason jars for easy packing and serving.

Peanut Butter and Banana Roll-Ups

These Peanut Butter and Banana Roll-Ups are a quick, no-cook, satisfying option to enjoy in the great outdoors.

Ingredients:

• 4 whole wheat tortillas
• 1/2 cup peanut butter
• 2 bananas, sliced

Cooking method:

1. Spread a layer of peanut butter evenly over each tortilla.
2. Place banana slices on one side of the tortilla.
3. Roll up the tortilla tightly, slice into pinwheels, and serve.

Cold Soba Noodle Salad

Cold Soba Noodle Salad is a refreshing and light option perfect for keeping you cool on a warm camping day.

Ingredients:

• 8 oz soba noodles
• 1/2 cup edamame, shelled
• 1 bell pepper, sliced
• 2 green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar

Cooking method:

1. Cook soba noodles according to package instructions and rinse under cold water.
2. In a bowl, mix soy sauce, sesame oil, and rice vinegar.
3. Toss noodles with edamame, bell pepper, green onions, and dressing.
4. Serve chilled.

Greek Yogurt Parfaits

Greek Yogurt Parfaits are a tasty and healthy option perfect for a light lunch or snack while on the trail.

Ingredients:

• 2 cups Greek yogurt
• 1 cup granola
• 1/2 cup mixed berries
• Honey for drizzling

Cooking method:

1. In a cup or jar, layer Greek yogurt, granola, and mixed berries.
2. Repeat layers until the container is full.
3. Drizzle honey on top before serving.

Avocado and Turkey Wraps

Avocado and Turkey Wraps are a protein-rich and satisfying option that will keep your energy levels high during your camping adventure.

Ingredients:

• 4 whole wheat tortillas
• 8 slices turkey breast
• 2 avocados, sliced
• 1 cup spinach leaves

Cooking method:

1. Layer turkey slices and avocado on each tortilla.
2. Add spinach leaves and roll up the tortillas tightly.
3. Slice in half and serve.

Caprese Skewers

Caprese Skewers offer a fresh taste of Italy that’s easy to assemble and perfect for a camping picnic.

Ingredients:

• 8 cherry tomatoes
• 8 mozzarella balls
• Fresh basil leaves
• 2 tablespoons balsamic glaze

Cooking method:

1. Skewer cherry tomatoes, mozzarella, and basil leaves onto small sticks or skewers.
2. Drizzle with balsamic glaze before serving.

Lentil and Veggie Stir-Fry

Lentil and Veggie Stir-Fry is a hearty, nutritious meal that's simple to prepare on a camping stove.

Ingredients:

• 1 cup cooked lentils
• 1 carrot, sliced
• 1 bell pepper, sliced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a pan over your camping stove.
2. Add carrots and bell pepper and stir-fry until tender.
3. Stir in cooked lentils and soy sauce.
4. Cook for another 3-4 minutes and serve.

Tuna and Avocado Salad

Tuna and Avocado Salad is a refreshing, protein-packed choice that’s easy to whip up with just a few ingredients.

Ingredients:

• 1 can tuna, drained
• 1 avocado, diced
• 1 tablespoon lime juice
• Salt and pepper to taste

Cooking method:

1. In a bowl, combine tuna and avocado.
2. Mix in lime juice and season with salt and pepper.
3. Serve as is or with crackers.