12 Best Chia Seed Parfait Recipes

Strawberry Chia Seed Pudding Parfait

This delightful parfait combines the creamy texture of chia pudding with the freshness of strawberries for a healthy and delicious treat.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh strawberries, sliced
• 1/4 cup granola

Cooking method:

1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and refrigerate for at least 4 hours or overnight to thicken.
2. In serving glasses, layer the chia pudding, sliced strawberries, and granola.
3. Repeat layers and finish with a layer of strawberries on top.
4. Serve immediately or store in the refrigerator until ready to enjoy.

Mango Coconut Chia Parfait

Experience a tropical burst of flavors with this mango coconut chia parfait that’s refreshing and satisfying.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon honey
• 1 ripe mango, diced
• 1/4 cup shredded coconut

Cooking method:

1. Combine chia seeds, coconut milk, and honey in a bowl. Stir and refrigerate for a few hours or overnight until the mixture is pudding-like.
2. In a parfait glass, layer the chia mix with diced mango and shredded coconut.
3. Repeat layers as desired.
4. Top with additional mango pieces and coconut before serving.

Chocolate Banana Chia Parfait

Indulge in a guilt-free dessert with this chocolate banana chia parfait that’s both healthy and delicious.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons cocoa powder
• 2 tablespoons honey
• 1 banana, sliced
• 1 tablespoon chopped dark chocolate

Cooking method:

1. Mix chia seeds, almond milk, cocoa powder, and honey in a bowl. Refrigerate until it thickens.
2. Layer the chia pudding with banana slices in a serving glass.
3. Top with chopped dark chocolate.
4. Serve chilled for a chocolaty delight.

Blueberry Almond Chia Parfait

This blueberry almond chia parfait is the perfect nutritious breakfast or snack with a delightful crunch.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1 cup fresh blueberries
• 1/4 cup sliced almonds

Cooking method:

1. Combine chia seeds, almond milk, and maple syrup in a bowl. Let sit in the fridge until set.
2. Alternately layer chia pudding, fresh blueberries, and sliced almonds in a glass.
3. Finish with a sprinkle of almonds on top.
4. Chill before serving.

Kiwi Lime Chia Parfait

Brighten your day with this zesty kiwi lime chia parfait that offers a refreshing twist.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon agave syrup
• 2 kiwis, peeled and sliced
• Zest of 1 lime

Cooking method:

1. Stir together chia seeds, coconut milk, and agave syrup. Chill until thickened.
2. Layer chia pudding with kiwi slices in a parfait glass.
3. Top with lime zest.
4. Enjoy immediately or refrigerate until serving.

Raspberry Vanilla Chia Parfait

A classic combination of raspberry and vanilla makes this parfait a delightful treat any time of day.

Ingredients:

• 1/4 cup chia seeds
• 1 cup vanilla almond milk
• 1 tablespoon maple syrup
• 1 cup raspberries
• 1/4 cup granola

Cooking method:

1. Mix chia seeds, vanilla almond milk, and maple syrup in a bowl, then refrigerate until set.
2. Create layers of chia pudding, raspberries, and granola in a serving dish.
3. Top with a few raspberries before serving.
4. Serve cold for an invigorating treat.

Pineapple Coconut Chia Parfait

Transport yourself to a sunny island with this pineapple coconut chia parfait that’s full of tropical vibes.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tablespoon honey
• 1/2 cup pineapple chunks
• 1 tablespoon shredded coconut

Cooking method:

1. Combine chia seeds, coconut milk, and honey in a bowl. Place in the fridge to thicken.
2. Layer the pudding with pineapple chunks in a glass.
3. Sprinkle with shredded coconut on top.
4. Chill and serve.

Mixed Berry Chia Parfait

Bursting with antioxidants, this mixed berry chia parfait is both tasty and nutritious.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola

Cooking method:

1. Mix chia seeds, almond milk, and maple syrup. Let sit in the fridge to thicken.
2. Layer chia pudding, mixed berries, and granola in a parfait glass.
3. Top with a selection of berries.
4. Serve chilled for a refreshing snack.

Apple Cinnamon Chia Parfait

This apple cinnamon chia parfait is a comforting and delicious dessert that reminds you of fall.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• 1 apple, diced
• 1/2 teaspoon ground cinnamon
• 1/4 cup granola

Cooking method:

1. Combine chia seeds, almond milk, and maple syrup. Refrigerate until set.
2. In serving glasses, layer chia pudding with diced apples and a sprinkle of cinnamon.
3. Top with granola for a crunchy finish.
4. Enjoy this seasonal parfait cold.

Peach Ginger Chia Parfait

Give your taste buds a treat with this peach ginger chia parfait that offers a spicy-sweet flavor profile.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon honey
• 1 peach, peeled and sliced
• 1/2 teaspoon grated fresh ginger

Cooking method:

1. Stir chia seeds, almond milk, and honey in a bowl. Refrigerate until thickened.
2. Layer the pudding with peach slices in a glass.
3. Top with grated ginger.
4. Serve chilled for a spicy-sweet indulgence.