25 Best Farro Salad Recipes

Mediterranean Farro Salad with Arugula and Feta

This vibrant Mediterranean-inspired salad combines nutritious farro with peppery arugula, creamy feta, and a lemony dressing for a refreshing dish.

Ingredients:

• 1 cup farro
• 2 cups water
• 2 cups arugula
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives, sliced
• 1/4 cup sun-dried tomatoes, chopped
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Rinse the farro under cold water and combine it with water in a medium saucepan.
2. Bring to a boil, then reduce heat and simmer for about 20-30 minutes until tender. Drain and let cool.
3. In a large bowl, mix the cooked farro with arugula, feta, olives, and sun-dried tomatoes.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss to combine before serving.

Farro and Roasted Vegetable Salad

With the addition of roasted vegetables, this farro salad offers a hearty and flavorful option perfect for any season.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking method:

1. Cook farro as per package instructions and set aside to cool.
2. Preheat oven to 400°F (200°C).
3. Toss zucchini, bell pepper, and onion with olive oil, oregano, salt, and pepper.
4. Roast the vegetables for 20-25 minutes until tender.
5. Mix the roasted vegetables with the cooked farro and serve warm or at room temperature.

Farro Caprese Salad

A twist on the classic Caprese, this salad combines chewy farro with ripe tomatoes, mozzarella, and fresh basil for a refreshing meal.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls, halved
• 1/4 cup fresh basil, torn
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Cooking method:

1. Cook farro according to package instructions and cool.
2. In a large bowl, combine farro, tomatoes, mozzarella, and basil.
3. Drizzle with balsamic glaze and season with salt and pepper before serving.

Farro and Pomegranate Salad

Bright and festive, this salad features crunchy pomegranate seeds and a tangy dressing that perks up the nutty farro.

Ingredients:

• 1 cup farro
• 2 cups water
• Seeds from 1 pomegranate
• 1/4 cup chopped mint
• 1/4 cup chopped parsley
• 1 orange, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Cook farro as directed on the package and allow to cool.
2. Mix the cooled farro with pomegranate seeds, mint, and parsley.
3. Whisk together orange juice, olive oil, salt, and pepper in a small bowl.
4. Pour the dressing over the salad and mix well before serving.

Farro and Kale Salad with Lemon Tahini Dressing

Packed with nutrients, this salad pairs chewy farro with earthy kale and a creamy tahini dressing.

Ingredients:

• 1 cup farro
• 2 cups water
• 2 cups kale, chopped
• 1/4 cup slivered almonds
• 1 lemon, juiced
• 2 tablespoons tahini
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Cook farro according to package directions and let cool.
2. In a large bowl, combine farro, kale, and almonds.
3. In a small bowl, whisk together lemon juice, tahini, olive oil, salt, and pepper.
4. Toss the dressing with the salad ingredients before serving.

Spicy Farro and Black Bean Salad

This robust salad packs a punch with spicy flavors and satisfying textures.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 jalapeño, seeded and chopped
• 1 red pepper, diced
• 1 avocado, diced
• 1 lime, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Cook farro according to package instructions and set aside to cool.
2. Mix cooled farro with black beans, jalapeño, red pepper, and avocado in a large bowl.
3. Whisk together lime juice, olive oil, salt, and pepper in a small bowl.
4. Pour over the salad and toss to combine before serving.

Tropical Farro Salad with Pineapple and Coconut

For a tropical twist, this salad combines farro with juicy pineapple and toasted coconut for a refreshing taste.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 cup fresh pineapple, cubed
• 1/4 cup toasted coconut flakes
• 1/4 cup macadamia nuts, chopped
• 1 lime, juiced
• 2 tablespoons coconut oil, melted
• Salt to taste

Cooking method:

1. Cook farro per package directions and cool.
2. In a bowl, mix cooled farro with pineapple, toasted coconut, and macadamia nuts.
3. Combine lime juice, melted coconut oil, and salt in a small bowl.
4. Drizzle over the salad and serve chilled for a refreshing dish.

Asian-Inspired Farro Salad with Sesame Dressing

This Asian-inspired salad gives farro a unique flavor with a savory sesame dressing and crunchy vegetables.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 cup shredded carrots
• 1/2 cup edamame, shelled
• 1/4 cup green onions, sliced
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey

Cooking method:

1. Cook farro as per package instructions and cool.
2. Combine farro with carrots, edamame, and green onions in a large bowl.
3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and honey.
4. Pour dressing over the salad, mix well, and serve at room temperature or chilled.

Southwestern Farro Salad with Corn and Avocado

This vibrant salad brings together the flavors of the Southwest with sweet corn, creamy avocado, and zesty lime.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 cup corn kernels (fresh or frozen)
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Cook farro following package instructions and cool.
2. In a large bowl, mix farro with corn, avocado, and cilantro.
3. Whisk together lime juice, olive oil, salt, and pepper in a separate bowl.
4. Drizzle dressing over the salad and toss gently before serving.

Farro Salad with Apple and Cheddar

This delightful salad combines the sweetness of apples with sharp cheddar for a delicious contrast in flavors.

Ingredients:

• 1 cup farro
• 2 cups water
• 1 apple, cored and diced
• 1/2 cup sharp cheddar cheese, cubed
• 1/4 cup walnuts, chopped
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Cook farro as directed on package and let cool.
2. Combine farro with apple, cheddar, and walnuts in a large bowl.
3. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
4. Drizzle dressing over the salad, toss to combine, and serve chilled or at room temperature.