15 Best Low Histamine Diet Snacks

Carrot and Cucumber Sticks with Hummus This refreshing and crunchy snack is perfect for those on a low histamine diet. Ingredients: 2 large carrots, peeled and cut into sticks 1 cucumber, peeled and sliced into sticks 1 cup hummus (check for low histamine certified brands) Cooking method: Wash and peel the carrots and cucumber. Cut them into uniform sticks for easy dipping. Arrange the veggie sticks on a plate with a bowl of hummus. Serve immediately for a fresh and healthy snack. Rice Cake with Avocado and Egg A simple yet satisfying snack that's loaded with healthy fats and proteins. Ingredients: 2 rice cakes 1 ripe avocado 2 boiled eggs Salt and pepper to taste Cooking method: Boil the eggs to your preferred doneness. Mash the avocado and season with salt and pepper. Spread the avocado mash evenly over the rice cakes. Slice the boiled eggs and place them on top of the avocado. Season with additional salt and pepper if desired. Apple Slices with Almond Butter Combine crisp apple slices with creamy almond butter for a delicious snack. Ingredients: 1 large apple 2 tablespoons almond butter (ensure it's histamine-friendly) Cooking method: Core and slice the apple into thin wedges. Spread a thin layer of almond butter over each apple slice. Enjoy immediately for a nutritious pick-me-up. Quinoa Salad Cups These quinoa salad cups are a light and energizing snack option. Ingredients: 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1 tablespoon olive oil Salt and pepper to taste Cooking method: In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber. Drizzle with olive oil and season with salt and pepper. Spoon the mixture into small serving cups. Serve chilled or at room temperature. Banana Oat Balls Enjoy these energizing banana oat balls when you need a quick snack. Ingredients: 2 ripe bananas 1 cup rolled oats 2 tablespoons chia seeds Cooking method: Mash the bananas in a bowl. Add rolled oats and chia seeds, mixing until well combined. Form into small balls and refrigerate for about 30 minutes. Serve chilled or pack for an on-the-go snack. Sweet Potato Chips These homemade sweet potato chips are a crunchy, satisfying treat. Ingredients: 2 medium sweet potatoes 2 tablespoons olive oil Salt to taste Cooking method: Preheat the oven to 400°F (200°C). Slice the sweet potatoes thinly using a mandoline. Toss the slices in olive oil and arrange on a baking sheet. Bake for 20-25 minutes, turning once, until crisp. Sprinkle with salt to taste and serve. Pear and Ricotta Toast This toast pairs creamy ricotta with sweet pear for a delightful snack. Ingredients: 2 slices of bread (gluten-free if needed) 1 ripe pear, thinly sliced 1/2 cup ricotta cheese Cooking method: Toast the bread slices until golden and crisp. Spread ricotta cheese evenly on each slice. Top with pear slices and serve immediately. Coconut Yogurt with Berries A dairy-free and low histamine yogurt option that's both creamy and sweet. Ingredients: 1 cup coconut yogurt 1/2 cup fresh berries (such as blueberries or raspberries) Cooking method: Spoon coconut yogurt into a serving bowl. Top with fresh berries. Serve chilled for a refreshing snack. Boiled Egg and Spinach Wrap A simple wrap that's full of protein and nutritious greens. Ingredients: 2 eggs 1 large spinach wrap 1 cup fresh spinach Cooking method: Boil the eggs to your preferred doneness and peel. Place spinach on the wrap. Slice the eggs and arrange them over the spinach. Roll up the wrap tightly and slice in half. Chickpea Salad with Olive Oil A protein-packed chickpea salad that's easy to make and delicious. Ingredients: 1 can chickpeas, drained and rinsed 1 tablespoon olive oil 1/2 lemon, juiced Salt and pepper to taste Cooking method: In a bowl, combine chickpeas, olive oil, and lemon juice. Toss to coat and season with salt and pepper. Serve as is or on top of a green salad.