10 Best Mango Salad Recipes

Spicy Thai Mango Salad

This vibrant Spicy Thai Mango Salad is perfect for those who love a balance of sweetness, tang, and a spicy kick.

Ingredients

• 2 ripe mangoes, julienned
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, crushed
• 1/4 cup red onion, thinly sliced
• 1-2 red chilies, chopped
• 2 tablespoons fish sauce
• 1 tablespoon lime juice
• 1 tablespoon sugar

Cooking method

1. In a large bowl, combine mangoes, bell pepper, carrot, cilantro, peanuts, red onion, and chilies.
2. In a small bowl, whisk together fish sauce, lime juice, and sugar until the sugar is dissolved.
3. Pour the dressing over the salad and toss until well combined.
4. Serve chilled or at room temperature for a refreshing appetizer or side.

Tropical Mango Avocado Salad

Brighten your meal with this Tropical Mango Avocado Salad that blends creamy avocado with sweet mango.

Ingredients

• 2 ripe mangoes, diced
• 2 avocados, diced
• 1/2 red onion, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh mint leaves
• 1 lime, juiced
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine mangoes, avocados, red onion, cherry tomatoes, and mint leaves.
2. Drizzle lime juice over the salad and season with salt and pepper.
3. Gently toss to combine, making sure the avocado is evenly coated.
4. Serve immediately for a fresh and vibrant meal addition.

Mango and Black Bean Salad

Add protein to your salad with this Mango and Black Bean Salad that’s perfect for a nutritious lunch.

Ingredients

• 2 ripe mangoes, diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 tablespoon honey
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine mangoes, black beans, bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well coated.
4. Chill for at least 30 minutes to allow flavors to meld before serving.

Mango and Quinoa Salad

For a unique twist, try this Mango and Quinoa Salad that’s both hearty and refreshing.

Ingredients

• 1 cup quinoa, cooked and cooled
• 2 ripe mangoes, diced
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup almonds, chopped
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine cooked quinoa, mangoes, cucumber, red onion, almonds, and basil.
2. In a small bowl, mix olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss gently to combine.
4. Serve chilled or at room temperature for a perfect side dish.

Mango and Shrimp Salad

Elevate your seafood dish with this Mango and Shrimp Salad featuring juicy shrimp and sweet mangoes.

Ingredients

• 1 lb cooked shrimp, peeled and deveined
• 2 ripe mangoes, sliced
• 1/2 cup red bell pepper, sliced
• 1/4 cup green onions, chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine shrimp, mangoes, bell pepper, green onions, and cilantro.
2. In a small bowl, whisk together lime juice, fish sauce, salt, and pepper.
3. Pour the dressing over the shrimp mixture and toss gently.
4. Chill for at least 15 minutes before serving to enhance the flavors.

Mango and Cucumber Salad

Refresh your taste buds with this Mango and Cucumber Salad that’s light and crisp.

Ingredients

• 2 ripe mangoes, sliced
• 1 large cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1 lime, juiced
• 1 tablespoon honey
• Salt and pepper to taste

Cooking method

1. In a bowl, combine mangoes, cucumber, red onion, and mint leaves.
2. In a small bowl, mix lime juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Serve immediately for a refreshing bite.

Mango and Chicken Salad

This Mango and Chicken Salad creates a perfect blend of savory and sweet flavors.

Ingredients

• 2 cups cooked chicken breast, shredded
• 2 ripe mangoes, diced
• 1/2 cup red bell pepper, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup cashews, toasted
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine chicken, mangoes, bell pepper, red onion, cilantro, and cashews.
2. In a small bowl, whisk together lime juice, soy sauce, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine.
4. Serve chilled or at room temperature.

Mango and Spinach Salad

Get your greens and a burst of sweetness with this Mango and Spinach Salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 ripe mangoes, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method

1. In a large salad bowl, combine spinach, mangoes, red onion, feta, and walnuts.
2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately for a light and nutritious meal.

Mango and Arugula Salad

Enjoy a peppery twist with this Mango and Arugula Salad that’s full of flavor and zest.

Ingredients

• 4 cups arugula
• 2 ripe mangoes, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup pine nuts, toasted
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Cooking method

1. In a bowl, combine arugula, mangoes, red onion, and pine nuts.
2. In a small bowl, whisk together lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately for a fresh and zesty side.

Grilled Mango and Corn Salad

This Grilled Mango and Corn Salad offers a smoky sweetness that pairs wonderfully with grilled dishes.

Ingredients

• 2 ripe mangoes, sliced
• 2 ears corn, grilled and kernels removed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Cooking method

1. Preheat a grill to medium-high heat and grill mango slices for 2-3 minutes on each side until char marks appear.
2. In a large bowl, combine grilled mango, corn, cherry tomatoes, red onion, and basil.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
4. Pour the dressing over the salad, toss to combine, and serve warm or at room temperature.