10 Best Oven Baked Fish Recipes

Lemon Garlic Butter Baked Cod

This recipe highlights the delicate flavors of cod enhanced by a rich lemon garlic butter sauce, making it a simple yet delectable meal.

Ingredients:

• 4 cod fillets
• 3 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Cooking method:

1. Preheat your oven to 400°F (200°C).
2. Arrange the cod fillets in a baking dish.
3. In a small bowl, combine the melted butter, minced garlic, and lemon juice.
4. Pour the mixture over the cod fillets, ensuring they’re well coated.
5. Season with salt and pepper.
6. Bake in the oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.
7. Garnish with chopped parsley before serving.

Herb-Crusted Baked Salmon

This herb-crusted baked salmon offers a crunchy texture with a burst of flavor from fresh herbs and spices.

Ingredients:

• 4 salmon fillets
• 1 cup breadcrumbs
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Mix breadcrumbs, dill, parsley, olive oil, salt, and pepper in a bowl.
3. Press the breadcrumb mixture onto the salmon fillets.
4. Place the salmon on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes until the crust is golden brown and the salmon is cooked through.

Honey Mustard Baked Tilapia

Sweet and tangy, this honey mustard baked tilapia makes for a quick and flavorful weeknight dinner.

Ingredients:

• 4 tilapia fillets
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 350°F (175°C).
2. Whisk together the Dijon mustard, honey, and olive oil.
3. Season the tilapia fillets with salt and pepper.
4. Place the fillets in a baking dish and brush with the honey mustard mixture.
5. Bake for 10-12 minutes until the fish is cooked through and flaky.

Mediterranean Baked Sea Bass

Infused with Mediterranean flavors, this baked sea bass is a perfectly healthy and tasty option.

Ingredients:

• 2 sea bass fillets
• 1 lemon, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted
• 2 tablespoons olive oil
• 1 teaspoon dried oregano

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Arrange the sea bass fillets in a baking dish.
3. Top with lemon slices, cherry tomatoes, and olives.
4. Drizzle with olive oil and sprinkle with oregano.
5. Bake for 20 minutes until the fish is opaque and flakes easily.

Spicy Cajun Baked Catfish

This spicy Cajun baked catfish is perfect for those who enjoy a little heat in their meal.

Ingredients:

• 4 catfish fillets
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• Lemon wedges for serving

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Brush the catfish fillets with olive oil.
3. Rub the Cajun seasoning onto the fillets.
4. Place the fillets on a baking sheet and bake for 15-20 minutes.
5. Serve with lemon wedges.

Pesto Baked Halibut

Delicate halibut is elevated with a fresh and vibrant pesto crust in this easy recipe.

Ingredients:

• 4 halibut fillets
• 1/2 cup basil pesto
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. Place halibut fillets in a baking dish.
3. Spread pesto evenly over each fillet.
4. Sprinkle with Parmesan cheese and season with salt and pepper.
5. Bake for 15-18 minutes until the fish is cooked through and flaky.

Ginger Soy Baked Snapper

This ginger soy baked snapper is a flavorful dish featuring Asian-inspired ingredients.

Ingredients:

• 4 snapper fillets
• 3 tablespoons soy sauce
• 1 tablespoon fresh ginger, grated
• 2 tablespoons honey
• 1 tablespoon sesame oil

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Combine soy sauce, ginger, honey, and sesame oil in a bowl.
3. Place the snapper fillets in a baking dish and pour the sauce over them.
4. Bake for 15 minutes until the fish is opaque and easily flakes.

Parmesan Herb Baked Flounder

This Parmesan herb baked flounder offers a crisp texture with a rich herb blend, perfect for seafood lovers.

Ingredients:

• 4 flounder fillets
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 2 tablespoons olive oil

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Mix Parmesan cheese, thyme, and basil in a bowl.
3. Brush flounder fillets with olive oil and press the herb mixture onto them.
4. Place on a baking sheet and bake for 10-12 minutes.

Citrus Baked Trout

The citrus baked trout features a zesty and fresh combination of orange and lemon for a light, flavorful meal.

Ingredients:

• 4 trout fillets
• 1 orange, sliced
• 1 lemon, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 350°F (175°C).
2. Place trout fillets in a baking dish.
3. Arrange orange and lemon slices over the fish.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes until the fish is cooked through.

Mustard Crusted Baked Grouper

This mustard crusted baked grouper is a hearty dish with a tangy and flavor-packed crust.

Ingredients:

• 4 grouper fillets
• 2 tablespoons whole grain mustard
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Combine mustard, breadcrumbs, and olive oil in a bowl.
3. Spread the mixture over each grouper fillet.
4. Place the fillets in a baking dish and season with salt and pepper.
5. Bake for 20 minutes until the crust is golden and the fish is cooked through.