12 Best Poke Bowl Recipes

Spicy Ahi Tuna Poke Bowl

This traditional Hawaiian poke bowl is a delicious mix of spicy ahi tuna paired with tangy toppings and a bed of seasoned rice.

Ingredients:

• 1/2 pound sushi-grade ahi tuna, cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sriracha
• 1/4 cup green onions, chopped
• 1/2 cup cooked sushi rice
• 1/4 cup cucumber, sliced
• 1/4 avocado, sliced
• 1 tablespoon sesame seeds

Cooking method:

1. In a bowl, mix together soy sauce, sesame oil, and sriracha.
2. Add cubed ahi tuna and chopped green onions; toss to coat.
3. Serve tuna mixture over a bed of sushi rice.
4. Garnish with cucumber slices, avocado, and sesame seeds.

Mango and Shrimp Poke Bowl

This vibrant poke bowl combines sweet mango with succulent shrimp for a refreshing twist on a classic dish.

Ingredients:

• 1/2 pound cooked shrimp, peeled and deveined
• 1/2 cup mango, diced
• 2 tablespoons lime juice
• 1/4 cup red onion, thinly sliced
• 1 cup mixed greens
• 1/2 cup quinoa, cooked
• 1 tablespoon cilantro, chopped

Cooking method:

1. Toss shrimp with mango and lime juice.
2. Add red onion and cilantro; mix well.
3. Serve over a bed of quinoa and mixed greens.

Teriyaki Salmon Poke Bowl

Indulge in a combination of Teriyaki-marinated salmon with fresh veggies and rice, making for a hearty and flavorful meal.

Ingredients:

• 1/2 pound sushi-grade salmon, cubed
• 3 tablespoons teriyaki sauce
• 1/2 cup brown rice, cooked
• 1/4 cup edamame, shelled
• 1/4 cup carrots, julienned
• 1 teaspoon sesame seeds

Cooking method:

1. Marinate salmon cubes in teriyaki sauce for 15 minutes.
2. Layer brown rice, edamame, and carrots in a bowl.
3. Top with marinated salmon and sprinkle sesame seeds.

Spicy Tofu and Avocado Poke Bowl

This vegan-friendly poke bowl features spicy tofu and creamy avocado, perfect for a plant-based meal option.

Ingredients:

• 1/2 block firm tofu, cubed
• 2 tablespoons soy sauce
• 1 teaspoon chili garlic sauce
• 1/2 cup jasmine rice, cooked
• 1/4 avocado, diced
• 1/4 cup snap peas, sliced

Cooking method:

1. Toss tofu cubes in soy sauce and chili garlic sauce.
2. Arrange jasmine rice in a bowl.
3. Top with spicy tofu, avocado, and snap peas.

Hawaiian Shrimp and Pineapple Poke Bowl

This colorful bowl mixes juicy shrimp with sweet pineapple for a tropical delight.

Ingredients:

• 1/2 pound shrimp, cooked and peeled
• 1/2 cup pineapple, diced
• 2 tablespoons coconut milk
• 1/4 cup red bell pepper, diced
• 1/2 cup jasmine rice, cooked
• 1 tablespoon fresh mint, chopped

Cooking method:

1. Toss shrimp and pineapple with coconut milk.
2. Add red bell pepper and mint.
3. Serve over jasmine rice.

Korean Beef Bulgogi Poke Bowl

Enjoy a fusion of Korean flavors with tender bulgogi beef and a medley of fresh toppings.

Ingredients:

• 1/2 pound beef bulgogi, cooked
• 1/2 cup kimchi
• 2 tablespoons gochujang sauce
• 1/2 cup white rice, cooked
• 1/4 cup radishes, sliced
• 1 tablespoon green onions, sliced

Cooking method:

1. Mix beef bulgogi with gochujang sauce.
2. Place white rice in a bowl.
3. Top with beef, kimchi, radishes, and green onions.

Citrus Scallop Poke Bowl

This zesty bowl features tender scallops paired with citrus flavors for a light and refreshing meal.

Ingredients:

• 1/2 pound scallops, sliced
• 2 tablespoons orange juice
• 1/2 cup arugula
• 1/4 cup cucumber, diced
• 1/2 cup farro, cooked
• 1 tablespoon chives, chopped

Cooking method:

1. Marinate scallops in orange juice for 10 minutes.
2. Combine arugula, cucumber, and farro in a bowl.
3. Top with marinated scallops and chives.

Thai Peanut Chicken Poke Bowl

This bowl combines tender chicken with a creamy peanut sauce, creating a savory and satisfying dish.

Ingredients:

• 1/2 pound chicken breast, cooked and sliced
• 2 tablespoons peanut sauce
• 1/2 cup brown rice, cooked
• 1/4 cup broccoli florets, steamed
• 1/4 cup carrots, shredded
• 1 tablespoon crushed peanuts

Cooking method:

1. Toss chicken with peanut sauce.
2. Place brown rice in a bowl.
3. Top with chicken, broccoli, carrots, and crushed peanuts.

Mediterranean Chickpea Poke Bowl

This poke bowl brings Mediterranean flavors to the table with hearty chickpeas and fresh veggies.

Ingredients:

• 1/2 cup chickpeas, cooked
• 2 tablespoons lemon juice
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/2 cup couscous, cooked
• 1 tablespoon parsley, chopped

Cooking method:

1. Mix chickpeas with lemon juice, cherry tomatoes, and cucumber.
2. Serve over couscous and garnish with parsley.

Sesame Seared Tuna Poke Bowl

This bowl features seared tuna with sesame crust, bringing a crunchy texture and rich flavor to your meal.

Ingredients:

• 1/2 pound tuna steak
• 2 tablespoons black sesame seeds
• 1 tablespoon soy sauce
• 1/2 cup mixed greens
• 1/4 cup edamame, shelled
• 1/2 cup sushi rice, cooked

Cooking method:

1. Coat tuna steak with soy sauce and press into sesame seeds.
2. Sear tuna in a hot pan for 1-2 minutes per side.
3. Serve sliced tuna over sushi rice with mixed greens and edamame.