10 Best Smoothie Recipes for Kids

Strawberry Banana Smoothie

The classic Strawberry Banana Smoothie is a perfect way to introduce kids to the world of nutritious and delicious drinks.

Ingredients:

• 1 cup of strawberries, hulled
• 1 ripe banana
• 1 cup of milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• 1/2 cup of yogurt (dairy or non-dairy)
• A handful of ice cubes

Cooking method:

1. Add strawberries and banana to a blender.
2. Pour in the milk and yogurt.
3. Add honey if you want extra sweetness.
4. Throw in a handful of ice cubes for a refreshing chill.
5. Blend until smooth and creamy.
6. Pour into glasses and serve immediately.

Tropical Mango Pineapple Smoothie

Introduce a taste of the tropics to your kids with this refreshing Mango Pineapple Smoothie.

Ingredients:

• 1 cup of diced mango
• 1 cup of pineapple chunks
• 1/2 cup of coconut milk
• 1 tablespoon lime juice
• 1 tablespoon honey (optional)
• A handful of ice cubes

Cooking method:

1. Combine mango, pineapple, and coconut milk in a blender.
2. Add lime juice and honey for added flavor.
3. Toss in ice cubes.
4. Blend until everything is well combined and smooth.
5. Serve chilled with a slice of pineapple for garnish.

Creamy Avocado Spinach Smoothie

A healthy choice disguised as a tasty treat, this smoothie is packed with greens and flavor.

Ingredients:

• 1 ripe avocado
• 1 cup of fresh spinach
• 1 banana
• 1 cup of almond milk
• 1 tablespoon honey or agave syrup (optional)
• A handful of ice cubes

Cooking method:

1. Scoop out the avocado and add it to the blender with spinach.
2. Slice the banana and add it in.
3. Pour in almond milk and add honey, if using.
4. Add a handful of ice cubes to the mix.
5. Blend until it's silky smooth.
6. Pour into glasses and let your kids enjoy their greens.

Berry Blast Smoothie

Bursting with antioxidants, this Berry Blast Smoothie is both colorful and delicious.

Ingredients:

• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1/2 cup of strawberries
• 1 cup of Greek yogurt
• 1/2 cup of orange juice
• A handful of ice cubes

Cooking method:

1. Put all the berries in a blender.
2. Add Greek yogurt and orange juice.
3. Throw in a handful of ice cubes.
4. Blend until completely smooth.
5. Serve with a colorful straw to make it even more fun.

Chocolate Peanut Butter Smoothie

This smoothie tastes like a treat but is loaded with nutrients.

Ingredients:

• 2 tablespoons of peanut butter
• 1 banana
• 1 cup of chocolate milk (dairy or non-dairy)
• 1 tablespoon cocoa powder
• A handful of ice cubes

Cooking method:

1. Add peanut butter, banana, and chocolate milk to the blender.
2. Sprinkle in the cocoa powder.
3. Add ice cubes for a cold smoothie.
4. Blend until smooth and frothy.
5. Pour into glasses and watch them disappear.

Orange Creamsicle Smoothie

Bring back the nostalgic flavor of an Orange Creamsicle with this creamy smoothie.

Ingredients:

• 2 oranges, peeled and segmented
• 1/2 cup of vanilla yogurt
• 1/2 cup of milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• A handful of ice cubes

Cooking method:

1. Place the orange segments and yogurt in a blender.
2. Pour in the milk and honey.
3. Add ice cubes for a refreshing chill.
4. Blend until smooth and creamy.
5. Serve with a straw to enjoy the creamy texture.

Green Monster Smoothie

This fun and lively Green Monster Smoothie is an easy way to get some greens into your child's diet.

Ingredients:

• 1 cup of kale, chopped
• 1 apple, cored and sliced
• 1 banana
• 1/2 cup of apple juice
• 1/2 cup of water
• A handful of ice cubes

Cooking method:

1. Put kale, apple, and banana into the blender.
2. Pour in the apple juice and water.
3. Add ice cubes.
4. Blend until smooth and vibrant green.
5. Pour into glasses and let your kids enjoy a monstrously healthy drink.

Peaches and Cream Smoothie

This Peaches and Cream Smoothie is a creamy, dreamy delight that's perfect for a summer day.

Ingredients:

• 1 cup of sliced peaches (fresh or frozen)
• 1/2 cup of Greek yogurt
• 1 cup of milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• A handful of ice cubes

Cooking method:

1. Place the peaches and yogurt in a blender.
2. Add the milk and honey.
3. Toss in ice cubes.
4. Blend until smooth and creamy.
5. Serve immediately for a taste of summer in a glass.

Apple Pie Smoothie

Inspired by the classic dessert, this Apple Pie Smoothie is like having a slice in a glass.

Ingredients:

• 1 apple, peeled and cored
• 1 banana
• 1/2 cup of vanilla yogurt
• 1/2 teaspoon cinnamon
• 1 cup of milk (dairy or non-dairy)
• A handful of ice cubes

Cooking method:

1. Add the apple, banana, and yogurt to the blender.
2. Sprinkle in the cinnamon and pour in the milk.
3. Add ice cubes for a chilled drink.
4. Blend until smooth and creamy.
5. Serve with a dusting of cinnamon on top.

Watermelon Mint Smoothie

Perfect for hydration, this Watermelon Mint Smoothie is a refreshing and invigorating drink.

Ingredients:

• 2 cups of watermelon, cubed and seeds removed
• A handful of fresh mint leaves
• 1 tablespoon lime juice
• 1/2 cup of coconut water
• A handful of ice cubes

Cooking method:

1. Combine the watermelon, mint leaves, and lime juice in a blender.
2. Pour in the coconut water.
3. Add ice cubes to keep it cold.
4. Blend until smooth and frosty.
5. Pour into glasses and garnish with a mint leaf for an extra touch.