20 Best Sweet Potato Soup Recipes

Creamy Thai Sweet Potato Soup

This flavorful and velvety soup combines the sweetness of sweet potatoes with the aromatic spices of Thai cuisine.

Ingredients:

• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons red curry paste
• 4 cups sweet potatoes, peeled and cubed
• 3 cups vegetable broth
• 1 can (400ml) coconut milk
• Salt and pepper to taste
• Fresh cilantro, for garnish

Cooking Method:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, sauté until fragrant.
2. Stir in red curry paste and cook for another minute.
3. Add sweet potatoes and vegetable broth, bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
4. Blend the soup until smooth, return to pot and stir in coconut milk.
5. Season with salt and pepper. Serve hot, garnished with fresh cilantro.

Smoky Sweet Potato and Bacon Soup

A hearty blend with a smoky, savory touch from crispy bacon.

Ingredients:

• 4 slices of bacon, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and cubed
• 4 cups chicken broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Sour cream, for topping
• Chopped scallions, for garnish

Cooking Method:

1. In a large pot, cook bacon over medium heat until crispy. Remove and set aside.
2. In the same pot, sauté onion and garlic in bacon fat until soft.
3. Add sweet potatoes, chicken broth, and smoked paprika. Bring to a boil, then simmer until sweet potatoes are tender.
4. Blend the soup until smooth. Return to pot and season with salt and pepper.
5. Serve with a dollop of sour cream and garnish with crispy bacon and scallions.

Caribbean Sweet Potato and Black Bean Soup

Infuse your meal with tropical flavors and hearty goodness with this Caribbean-inspired soup.

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, chopped
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon allspice
• 4 cups sweet potatoes, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 4 cups vegetable broth
• Lime wedges, for serving
• Chopped parsley, for garnish

Cooking Method:

1. Heat coconut oil in a large pot over medium heat. Add onion, bell pepper, and garlic; sauté until soft.
2. Stir in cumin and allspice, cooking for an additional minute.
3. Add sweet potatoes, black beans, and vegetable broth. Bring to a boil, then simmer until sweet potatoes are tender.
4. Blend if desired, then season with salt and pepper.
5. Serve warm, garnished with lime wedges and parsley.

Curried Sweet Potato and Lentil Soup

Bursting with spices, this soup is both nourishing and comforting.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups sweet potatoes, peeled and cubed
• 1 cup red lentils
• 5 cups vegetable broth
• Salt and pepper to taste
• Plain yogurt, for topping
• Chopped cilantro, for garnish

Cooking Method:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until tender.
2. Stir in curry powder and cook for an additional minute.
3. Add sweet potatoes, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes and lentils are soft.
4. Puree the soup if desired, then season with salt and pepper.
5. Serve hot, topped with yogurt and cilantro.

Sweet Potato and Apple Soup

A delightful balance of sweet and savory makes this soup unique and satisfying.

Ingredients:

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and cubed
• 2 apples, peeled and cubed
• 4 cups chicken broth
• 1 teaspoon cinnamon
• Salt and pepper to taste
• Chopped chives, for garnish

Cooking Method:

1. Melt butter in a large pot over medium heat. Sauté onion and garlic until fragrant.
2. Add sweet potatoes and apples, stirring to coat in butter.
3. Pour in chicken broth and cinnamon, bring to a boil, then simmer until sweet potatoes are tender.
4. Blend until smooth and season with salt and pepper.
5. Serve warm, garnished with chives.

Mexican Sweet Potato and Corn Soup

Infused with Mexican flavors, this soup is rich and vibrant.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 4 cups sweet potatoes, peeled and cubed
• 1 cup corn kernels
• 4 cups chicken broth
• Salt and pepper to taste
• Avocado slices, for garnish
• Fresh cilantro, for garnish

Cooking Method:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft.
2. Stir in chili powder, sweet potatoes, corn, and chicken broth. Bring to a boil, then simmer until sweet potatoes are tender.
3. Blend the soup until smooth and season with salt and pepper.
4. Serve hot, topped with avocado slices and fresh cilantro.

Sweet Potato and Caramelized Onion Soup

The natural sweetness of caramelized onions enhances the rich flavors of sweet potatoes in this dish.

Ingredients:

• 2 tablespoons butter
• 2 onions, thinly sliced
• 2 teaspoons sugar
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and cubed
• 4 cups vegetable broth
• Salt and pepper to taste
• Grated nutmeg, a pinch
• Croutons, for topping

Cooking Method:

1. Melt butter in a large pot over medium heat. Add onions and sugar, cook until caramelized.
2. Stir in garlic and cook for another minute.
3. Add sweet potatoes and vegetable broth, bring to a boil, then simmer until sweet potatoes are soft.
4. Blend until smooth, season with salt, pepper, and nutmeg.
5. Serve with croutons on top.

Coconut and Sweet Potato Soup with Lime

This creamy soup is a tropical delight, combining coconut and lime for a refreshing twist.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and cubed
• 1 can (400ml) coconut milk
• 3 cups vegetable broth
• Juice of 2 limes
• Salt and pepper to taste
• Lime zest, for garnish

Cooking Method:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft.
2. Add sweet potatoes, coconut milk, and vegetable broth. Bring to a boil, then simmer until sweet potatoes are tender.
3. Blend until smooth and stir in lime juice.
4. Season with salt and pepper, serving with lime zest on top.

Ginger and Turmeric Sweet Potato Soup

Packed with anti-inflammatory ingredients, this soup is both healing and delicious.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon turmeric
• 4 cups sweet potatoes, peeled and cubed
• 4 cups vegetable broth
• Salt and pepper to taste
• Sliced almonds, for topping

Cooking Method:

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté until fragrant.
2. Stir in turmeric, then add sweet potatoes and vegetable broth.
3. Bring to a boil, then simmer until sweet potatoes are tender.
4. Blend until smooth, season with salt and pepper.
5. Serve hot, topped with sliced almonds.

Sweet Potato and Roasted Red Pepper Soup

A vibrant and creamy soup, highlighted by the smokiness of roasted red peppers.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups sweet potatoes, peeled and cubed
• 2 roasted red peppers, chopped
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh basil, for garnish

Cooking Method:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft.
2. Add sweet potatoes, roasted red peppers, and vegetable broth. Bring to a boil, then simmer until sweet potatoes are tender.
3. Blend the soup until smooth, season with salt and pepper.
4. Serve garnished with fresh basil.