8 Best Wraps for Keto Diet

ByRita Sanders

Turkey Club Lettuce Wraps

A fresh and tasty spin on the traditional sandwich, these turkey club lettuce wraps are perfect for a satisfying keto-friendly meal.

Ingredients:

  • 4 large Romaine lettuce leaves
  • 8 slices of turkey breast
  • 4 slices of cooked bacon
  • 2 slices of cheddar cheese, halved
  • 1 ripe avocado, sliced
  • 4 tomato slices
  • 2 tablespoons mayonnaise

Cooking method:

  1. Lay the lettuce leaves flat and spread a thin layer of mayonnaise on each.
  2. Layer two slices of turkey, a half slice of cheese, a slice of bacon, avocado, and tomato on each leaf.
  3. Roll the lettuce leaf tightly and secure with a toothpick if needed. Serve immediately.

Chicken Caesar Collard Wraps

Reimagine the classic Caesar salad in a portable wrap form that’s both keto-friendly and delicious.

Ingredients:

  • 4 large collard green leaves
  • 1 cup cooked, shredded chicken breast
  • 1/4 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste

Cooking method:

  1. Toss the shredded chicken with Caesar dressing in a bowl.
  2. Lay collard leaves flat and distribute the chicken mixture evenly.
  3. Sprinkle Parmesan cheese and top with cherry tomato halves.
  4. Roll tightly, tuck in the sides, and enjoy.

Beef and Cheese Cabbage Wraps

These beef and cheese cabbage wraps deliver a hearty meal that's packed with flavor and low in carbs.

Ingredients:

  • 8 large cabbage leaves
  • 1 pound ground beef
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced onions
  • 1 clove garlic, minced
  • Salt and pepper to taste

Cooking method:

  1. Cook ground beef, onions, and garlic in a skillet until beef is browned. Season with salt and pepper.
  2. Spoon the beef mixture onto each cabbage leaf and sprinkle with cheddar cheese.
  3. Roll up and serve immediately, or heat in the oven at 350°F for 10 minutes for a melted cheese finish.

Smoked Salmon and Avocado Lettuce Wraps

A delightful combination of smoked salmon and creamy avocado makes these wraps irresistibly tasty.

Ingredients:

  • 4 large butterhead lettuce leaves
  • 8 slices of smoked salmon
  • 1 ripe avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons cream cheese

Cooking method:

  1. Spread cream cheese on each lettuce leaf.
  2. Layer slices of smoked salmon, avocado, and red onion on top.
  3. Roll up the lettuce leaves, securing with a toothpick if necessary. Serve chilled.

Roast Beef and Provolone Wraps

Satisfy your savory cravings with these robust roast beef and provolone wraps, perfect for any time of the day.

Ingredients:

  • 4 large chard leaves
  • 8 slices of roast beef
  • 4 slices of provolone cheese
  • 1/4 cup horseradish sauce
  • 1/2 cup arugula

Cooking method:

  1. Spread horseradish sauce on each chard leaf.
  2. Layer with roast beef, provolone cheese, and arugula.
  3. Roll up each leaf, secure with a toothpick if needed, and enjoy.

Tuna Salad Collard Wraps

These tuna salad collard wraps are a refreshing and protein-rich option for your keto diet.

Ingredients:

  • 4 large collard green leaves
  • 1 can of tuna, drained
  • 1/4 cup mayonnaise
  • 1/4 cup diced celery
  • 2 tablespoons capers
  • Salt and pepper to taste

Cooking method:

  1. Mix tuna, mayonnaise, celery, and capers in a bowl.
  2. Spread the tuna mixture evenly on each collard green leaf.
  3. Roll up tightly, tuck in the sides, and slice in half if desired.

Veggie Hummus Lettuce Wraps

For a veggie option, these hummus lettuce wraps are bursting with flavors and textures.

Ingredients:

  • 4 large iceberg lettuce leaves
  • 1 cup hummus
  • 1/2 cup cucumber, julienned
  • 1/2 cup bell pepper, julienned
  • 1/4 cup shredded carrots

Cooking method:

  1. Spread hummus generously on each lettuce leaf.
  2. Layer with cucumber, bell pepper, and carrots.
  3. Wrap tightly and enjoy a light, crunchy meal.

Pork and Kimchi Cabbage Wraps

Bring a taste of Korean cuisine to your kitchen with these spicy pork and kimchi cabbage wraps.

Ingredients:

  • 8 large cabbage leaves
  • 1 pound ground pork
  • 1 cup kimchi, chopped
  • 2 green onions, sliced
  • 1 tablespoon sesame oil

Cooking method:

  1. Cook ground pork in sesame oil until browned.
  2. Add chopped kimchi and green onions, mixing well.
  3. Place the mixture on each cabbage leaf, roll and serve.

Egg Salad Romaine Wraps

These egg salad romaine wraps are a classic option made keto-friendly for a quick and easy meal.

Ingredients:

  • 4 large Romaine lettuce leaves
  • 4 hard-boiled eggs, chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Cooking method:

  1. Mix eggs, mayonnaise, and Dijon mustard in a bowl.
  2. Season with salt and pepper, then distribute evenly on each Romaine leaf.
  3. Roll up and enjoy a creamy, nutritious wrap.

Shrimp Avocado Lettuce Wraps

Combining succulent shrimp and creamy avocado, these wraps are a delightful and satisfying meal choice.

Ingredients:

  • 8 large butter lettuce leaves
  • 1 pound cooked shrimp, peeled and deveined
  • 1 ripe avocado, diced
  • 2 tablespoons lime juice
  • 1/4 cup cilantro, chopped

Cooking method:

  1. In a bowl, mix shrimp, avocado, lime juice, and cilantro.
  2. Place the mixture onto each butter lettuce leaf.
  3. Roll up and secure with a toothpick, if necessary, for a zesty and fresh meal.

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