Breakfast Quiche with Asparagus

Breakfast Quiche with Asparagus

Start your day with a delightful and savory breakfast quiche featuring the subtle elegance of asparagus. This dish combines the creamy richness of eggs and cheese with the fresh taste of asparagus, making it perfect for a weekend brunch or a special breakfast gathering.

Ingredients

• 1 pre-made pie crust
• 1 cup fresh asparagus, cut into 1-inch pieces
• 1 cup shredded Gruyère or Swiss cheese
• 4 large eggs
• 1 cup heavy cream
• 1/4 teaspoon nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup diced onion
• 1 tablespoon olive oil
• Optional: 1/4 cup cooked bacon or ham, chopped

Cooking Method

1. Prepare the pie crust: Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and set aside.

2. Cook the asparagus: In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent. Add the asparagus pieces and cook until slightly tender, about 3-4 minutes. If using, add the chopped bacon or ham to the skillet and mix well.

3. Assemble the quiche: Spread the cooked asparagus mixture evenly over the pie crust. Sprinkle the shredded cheese on top.

4. 

   Prepare the custard filling: In a mixing bowl, whisk together the eggs, heavy cream, nutmeg, salt, and black pepper until well combined.

5. Pour the custard: Gently pour the egg mixture over the asparagus and cheese in the pie crust.

6. Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the custard is set and the top is lightly golden.

7. Cool and serve: Allow the quiche to cool for about 10 minutes before slicing. Serve warm.

Nutritious Value and Pairings

This breakfast quiche offers a nutritious start to your day, providing a good source of protein from the eggs and cheese, as well as essential vitamins and minerals from the asparagus. Asparagus is particularly rich in vitamin K and folate, making this quiche a wholesome choice.

For a well-rounded meal, consider pairing your quiche with a fresh side salad. A mixed green salad with cherry tomatoes, cucumber, and a light vinaigrette complements the richness of the quiche perfectly. As for beverages, a glass of freshly squeezed orange juice or a cup of hot coffee or tea can make the breakfast experience even more enjoyable.

Experiment with different sides and drinks to find the perfect pairing that suits your taste. Enjoy this flavorful dish as an uplifting start to your day!