Hearty Broccoli Cheddar Breakfast Bake

Broccoli Cheddar Breakfast Bake

Start your day on a flavorful note with this delectable Broccoli Cheddar Breakfast Bake. This savory dish combines the goodness of broccoli and the rich creaminess of cheddar cheese, making it a perfect choice for a hearty breakfast or brunch. Easy to prepare and packed with nutrients, it's a meal that will keep you satisfied and energized.

Ingredients

• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 6 large eggs
• 1 cup milk
• 1/2 cup chopped onion
• 1/4 cup grated Parmesan cheese
• 1/4 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Cooking Method

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Broccoli: In a large skillet, heat the olive oil over medium heat. Add the broccoli florets and chopped onion, sautéing until the broccoli is tender and the onion is translucent, about 5-7 minutes.

3. Mix the Dry Ingredients: In a mixing bowl, combine the flour, baking powder, salt, and pepper.

4. 

   Combine Wet Ingredients: In a separate large bowl, whisk together the eggs and milk until well blended.

5. Assemble the Bake: Gradually add the dry ingredients to the egg mixture, stirring until smooth. Fold in the sautéed broccoli and onions, and then mix in the shredded cheddar and Parmesan cheese.

6. Bake the Dish: Grease a baking dish and pour the mixture into it. Bake in the preheated oven for 25-30 minutes or until the bake is set and the top is golden brown.

7. Serve: Allow the bake to cool slightly before slicing and serving.

Nutritional Value and Pairings

The Broccoli Cheddar Breakfast Bake is not only delicious but also nutritious. Broccoli is a powerhouse of vitamins C and K, fiber, and various antioxidants, while the cheddar cheese provides calcium and protein. Eggs are a great source of high-quality protein and essential nutrients, making this dish a well-rounded option for your morning meal.

To complement this savory bake, consider pairing it with a fresh mixed green salad tossed with a light vinaigrette. The crispness and acidity of the salad will balance the richness of the bake. For beverages, a freshly squeezed orange juice or a robust cup of coffee would enhance the flavors and provide a refreshing start to your day. Whether you're hosting a brunch or simply enjoying a family breakfast, this Broccoli Cheddar Breakfast Bake is sure to be a crowd-pleaser.