Healthy Buffalo Burkey Meatballs

Buffalo Burkey Meatballs are a delightful twist on a classic favorite, combining the rich flavors of bison with a spicy buffalo sauce for a dish that’s both comforting and exciting. Perfect for serving at a dinner party or simply as a hearty family meal, these meatballs are flavorful, juicy, and sure to be a hit. Discover how to make this delicious dish, along with some ideas for sides and drinks to complement your meal.

Ingredients

• 1 lb ground bison (buffalo) meat
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 egg
• 1/4 cup buffalo sauce
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley (for garnish)

Cooking Method

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground bison, breadcrumbs, onion, egg, buffalo sauce, garlic, salt, black pepper, and cayenne pepper. Mix until all ingredients are well incorporated.
3. Shape the mixture into 16 even-sized meatballs.
4. In a large oven-safe skillet, heat olive oil over medium heat. Add the meatballs and cook for 3-4 minutes, turning occasionally, until all sides are browned.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the meatballs are cooked through.
6. Remove from the oven and let them cool slightly. Garnish with fresh parsley before serving.

Nutritional Value and Pairings

Buffalo Burkey Meatballs are a nutritious choice, offering a good source of protein with approximately 22 grams per serving. Bison meat is leaner than beef, providing less fat and calories while still rich in essential vitamins and minerals like B12, zinc, and iron. These meatballs are perfect for those looking to enjoy a high-protein meal with less saturated fat.

For a balanced meal, consider pairing these meatballs with a side of roasted vegetables or a fresh green salad. A mixed green salad with cherry tomatoes, cucumbers, and a light vinaigrette would add a refreshing contrast to the spicy meatballs.

For a starch option, try serving with a side of quinoa or sweet potato mash, both of which will complement the meatballs’ flavors and offer additional nutrients.

To round out the meal with a suitable beverage, consider serving a crisp, cold beer such as a lager or a pale ale, which pairs well with the spicy notes of buffalo sauce. Alternatively, a glass of chilled white wine, like Sauvignon Blanc, would offer a refreshing contrast to the dish’s rich flavors.