Buttery Sage Roasted Carrots

Roasting vegetables is one of the simplest ways to bring out their natural sweetness, and this recipe for buttery sage roasted carrots does exactly that. The combination of earthy sage and rich butter elevates the humble carrot into a sophisticated side dish that's perfect for any meal. With minimal preparation and a straightforward cooking method, these carrots are as easy to make as they are delicious.

Ingredients

2 pounds of carrots, peeled and cut into 2-inch pieces
3 tablespoons of unsalted butter
1 tablespoon of olive oil
1 tablespoon of fresh sage, finely chopped
Salt and black pepper to taste
1 tablespoon of honey or maple syrup (optional for added sweetness)
Fresh parsley for garnish (optional)

Cooking Method

Preheat the oven to 400°F (200°C).
Prepare the carrots by peeling them and cutting them into 2-inch pieces. If your carrots are particularly thick, you may want to slice them in half lengthwise.
Melt the butter in a small saucepan over low heat. Once melted, stir in the olive oil and chopped sage.
Coat the carrots in the butter mixture by tossing them in a large mixing bowl. Ensure each piece is evenly coated. Season with salt and pepper to taste.
Transfer the carrots to a baking sheet lined with parchment paper. Spread them out in a single layer for even roasting.
Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized. Stir halfway through the cooking time for even roasting.
Drizzle with honey or maple syrup if desired, and roast for an additional 5 minutes.
Remove from the oven and let cool slightly. Garnish with fresh parsley before serving if using.

Nutritious Value and Pairing Suggestions

Buttery sage roasted carrots are not only delicious but also packed with nutrients. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Sage adds a distinctive flavor and is known for its anti-inflammatory and antioxidant properties. The addition of butter provides a hint of fat that aids in the absorption of fat-soluble vitamins.

Pair these roasted carrots with a variety of dishes to create a harmonious meal. They complement roasted meats such as chicken, turkey, or pork perfectly. For a vegetarian option, serve them alongside a hearty grain dish like quinoa or barley. As for salads, a fresh green salad with arugula, lemon vinaigrette, and toasted nuts would provide a refreshing contrast.

For beverages, consider pairing this dish with a crisp white wine such as Sauvignon Blanc or a light red like Pinot Noir. Non-alcoholic options like sparkling water with a splash of lemon or iced herbal tea can also enhance your dining experience.

These buttery sage roasted carrots are sure to become a staple in your kitchen, impressing family and guests alike with their simple yet sophisticated flavor profile.