If you follow a ketogenic diet for quite some time already, you probably noticed, how exhausting it might be to invent keto-friendly food recipes every day. So, when you ran out of ideas or time, cooking something from items you already have in your pantry can be a game changer. Let’s dive into this comprehensive…
If you’re looking for a way to ward off pesky bugs without harmful chemicals, there’s a simple solution: make your own DIY bug spray with essential oils. Not only is it more natural and gentle on your skin, but it can also be customized to your liking. In this article, we’ll go over why you…
Looking to lose weight? Learn about the best meal plan for weight loss, including what foods to eat, how much to eat, and how often to eat.
Toenail fungus, also known as onychomycosis, is a common fungal infection that affects people of all ages. Toenail fungus can be difficult to treat, but there are a number of natural remedies and lifestyle changes that can help. Read on to learn more about the causes, symptoms, and treatment options for toenail fungus. What Causes…
Maintaining a healthy diet and lifestyle is essential for overall health and wellbeing, but it can be difficult to make sure we are getting all the vitamins, minerals, and other essential nutrients our body needs. One solution is to take dietary supplements, but the problem with this approach is that it often involves taking multiple…
Essential oils for headaches and migraines are natural home remedies that have some scientific evidence of their ability to help with these common health issues. While over-the-counter and prescription medications can provide relief, many people are turning to natural remedies, such as essential oils, as an alternative or complementary treatment option. Essential oils are extracted…
Welcome to another issue of Weekly Keto Meal Plan series! This plan is designed to help you stick to your keto diet while enjoying delicious, filling meals. In the end, you will get 4 different keto meal plans, each with 7 different recipes. And here are previous issues of Weekly Keto Meal Plans: Week 1…
Drinking chia seed water to prevent constipation and help you poop – does this really work? Chia seed water has quickly become a popular choice among those looking to lose weight, but there is another reason why chia seed water (or also known under the nick name “internal shower”) is getting more and more popular…
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
This post may contain affiliate links: full affiliate disclosure. If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times. 01 | We will start with the…
Adaptogenic herbs are great for hormonal balance, stress control and fatigue issues. The situation when your hormones are unstable, may lead to disrupted energy levels, as well as increasing anxiety. Adaptogenic herbs suppress the release of stress hormones. This means that daily stressful situations will not have such a strong effect on the body. While…
At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your…
We all have health goals that are peculiar to us as individuals, but for most people, these goals include the terrific journey to weight loss. Ketogenic dieting has been known to be one of the most effective ways of losing and sustaining weight loss. The question, however, is, how do you plan your keto diet?…
What are the main benefits of biotin for hair growth? First of all, biotin stimulates and nourishes hair follicles and scalp. It is not uncommon to see biotin as one of the components of hair masks, shampoos and other hair products. The big question is,however, do biotin supplements really benefit the hair and help with…
Drinking turmeric latte for weight loss? Yes, it is not a joke! Turmeric latte or golden milk – a traditional drink from India based on milk and spices with turmeric. It is experiencing a real boom in popularity among healthy lifestyle adherents. Keep on reading to learn why the drink is called the elixir of…
In 2021, consumers in the United States alone are expected to spend $293 million on collagen supplements. So, the question arises: are collagen supplements even worth the money or are they just another one of those in-fashion treatments that cost plenty but have either very low pay-off or come with a tote full of side…
Polycystic Ovary Syndrome is quite common these days: approx. 25% of women are affected by the syndrome. If you would like to support your health with natural supplements that have positive influence on PCOS symptoms, keep reading. We have created a list of natural vitamins and supplements that have shown positive results in helping to…
DIY Vitamin C Serum is a great way to boost collagen production and tighten and lighten the skin tone. Vitamin C is an antioxidant, that is why this ingredient is so much needed in your DIY serum to protect skin cells from damaging free radicals caused by UV exposure. A great “side-effect” of vitamin C…
