Cheesy Broccoli Rice Bake

Cheesy Broccoli Rice Bake

A warm, comforting dish that brings together the wholesome goodness of broccoli and the creamy delight of cheese, the Cheesy Broccoli Rice Bake is perfect for family dinners or cozy gatherings. This dish offers a delightful combination of flavors and textures that is sure to please everyone at the table.

Ingredients

• 1 cup of uncooked white rice
• 2 cups of broccoli florets (fresh or frozen)
• 1 1/2 cups of shredded cheddar cheese
• 1 cup of milk
• 1 can (10.5 oz) of condensed cream of mushroom soup
• 1 tablespoon of butter
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Salt and pepper to taste
• Optional: 1/4 cup of grated Parmesan cheese for topping

Cooking Method

1. Preheat your oven to 350°F (175°C).

2. Cook the rice according to the package instructions. Once cooked, set aside.

3. Blanch the broccoli florets by boiling them in water for about 2 minutes, then quickly transfer them to an ice bath to stop the cooking process. Drain and set aside.

4. 

   In a large bowl, combine the cooked rice, broccoli, 1 cup of cheddar cheese, milk, cream of mushroom soup, butter, garlic powder, onion powder, salt, and pepper. Mix until well combined.

5. Transfer the mixture into a greased baking dish, spreading it evenly.

6. Sprinkle the remaining 1/2 cup of cheddar cheese and the optional Parmesan cheese over the top.

7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

8. Remove from the oven and let it sit for a few minutes before serving.

Nutritional Value and Pairings

The Cheesy Broccoli Rice Bake is a nutritious meal that delivers a good mix of carbohydrates, proteins, and healthy fats. Broccoli is loaded with vitamins C and K, fiber, and antioxidants, while the cheese provides calcium and additional protein. The rice offers a satisfying source of energy, making this dish both hearty and wholesome.

To complement this bake, consider serving it with a crisp green salad featuring arugula or spinach, cherry tomatoes, and a light vinaigrette dressing. For drinks, a chilled glass of white wine such as Sauvignon Blanc pairs wonderfully, enhancing the creamy and cheesy notes of the dish. For a non-alcoholic option, a refreshing homemade lemonade or iced tea will balance the richness perfectly.

With its delightful combination of flavors and textures, the Cheesy Broccoli Rice Bake is not only a treat to the taste buds but also a nourishing choice for any mealtime.