Cheesy Spaghetti Squash Casserole

Cheesy Spaghetti Squash Casserole

Spaghetti squash is a delightful, low-carb alternative to traditional pasta, and when combined with rich, gooey cheese, it transforms into a comfort food favorite that everyone will love. This Cheesy Spaghetti Squash Casserole is perfect for family dinners, potlucks, or whenever you're craving something hearty yet healthy. Let's dive into this delicious recipe and see how easy it is to prepare this savory dish.

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup ricotta cheese
• 1 cup grated mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian herbs
• 1/4 teaspoon red pepper flakes (optional)
• 2 cups marinara sauce
• Fresh basil leaves for garnish

Cooking method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, sprinkle with salt and pepper, and place it cut side down on a baking sheet. Roast for 35-40 minutes until tender.

2. Mix the Cheese Filling: While the squash is roasting, in a bowl combine the ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese. Add the garlic powder, onion powder, Italian herbs, and red pepper flakes (if using), and mix well.

3. Scrape and Combine: Once the squash is cooked and cooled slightly, use a fork to scrape the flesh into spaghetti-like strands. Combine these strands with the cheese mixture and stir well.

4. 

   Layer the Casserole: In a baking dish, spread one cup of marinara sauce on the bottom. Add the spaghetti squash mixture on top, and then cover with the remaining marinara sauce. Sprinkle the remaining mozzarella and Parmesan cheese over the top.

5. Bake: Lower the oven temperature to 375°F (190°C) and bake the casserole for 20-25 minutes until the cheese is bubbly and golden brown.

6. Garnish and Serve: Remove from the oven, let cool for a few minutes, and garnish with fresh basil leaves before serving.

Nutritious Value and Pairing Suggestions

Spaghetti squash is a nutrient-dense food, providing an excellent source of fiber, vitamins, and minerals while being lower in calories compared to traditional pasta. One serving of Cheesy Spaghetti Squash Casserole is rich in protein thanks to the cheese, making it a filling yet health-conscious dish. The antioxidants in the marinara sauce add an extra layer of nutrition, particularly lycopene, known for its heart-healthy benefits.

To complement this dish, consider pairing it with a fresh, crispy salad like an arugula or spinach salad with a lemon vinaigrette. The acidity of the dressing will cut through the richness of the cheese and brighten the meal. For drinks, a light white wine such as Sauvignon Blanc or a sparkling water infused with lemon or lime would be perfect. If you're looking for a non-alcoholic option, a chilled glass of iced herbal tea would also work beautifully.

With this Cheesy Spaghetti Squash Casserole recipe, you're not only embracing comfort but also boosting your nutrient intake with every delicious bite! Enjoy cooking and savoring this delightful dish.