Cheesy Chicken and Rice Bake

Chicken and rice bake is a comforting, easy-to-prepare dish that brings together all the wholesome goodness of tender chicken, fluffy rice, and a rich, savory sauce. Perfect for a family dinner or a cozy night in, this meal is both satisfying and delicious, with minimal prep and cleanup time.

Ingredients (serving 4 people):

• 4 boneless, skinless chicken breasts
• 1 cup of long-grain white rice
• 2 cups of chicken broth
• 1 cup of cream of mushroom soup
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 1 cup of shredded cheddar cheese
• 1 tablespoon of fresh parsley, chopped (optional, for garnish)

Cooking Method:

1. Preheat your oven to 375°F (190°C).

2. Prepare the chicken breasts by seasoning them with salt, pepper, garlic powder, onion powder, and dried thyme.

3. In a large oven-safe baking dish, add the uncooked rice, chicken broth, and cream of mushroom soup. Stir to combine.

4. 

   Place the seasoned chicken breasts on top of the rice mixture. Drizzle olive oil over the chicken for added moisture and flavor.

5. Cover the baking dish with aluminum foil, ensuring it is sealed tightly to keep in the steam.

6. Bake in the preheated oven for about 45 minutes, or until the rice is tender and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

7. Remove the foil and sprinkle the shredded cheddar cheese over the chicken and rice.

8. Return to the oven for another 5-10 minutes, or until the cheese is melted and bubbly.

9. Garnish with fresh parsley before serving for a pop of color and flavor.

Nutritional Value and Pairings

This chicken and rice bake is a well-balanced meal, offering a good source of protein from the chicken, carbohydrates from the rice, and calcium from the cheese. The addition of mushroom soup contributes a creamy texture while also providing some vitamins and minerals. Each serving offers approximately 450 calories, making it a hearty and fulfilling option for dinner.

For an ideal meal, consider complementing the chicken and rice bake with a light, crisp side salad. A fresh green salad made with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing can provide a refreshing contrast to the richness of the bake. Alternatively, steamed broccoli or green beans can add both color and nutrients to your plate.

When it comes to drinks, a chilled glass of Sauvignon Blanc pairs beautifully with the dish, its acidity cutting through the rich flavors. For a non-alcoholic option, a sparkling water with a splash of lemon or lime is equally refreshing and complements the meal well.

Enjoy this comforting and nutritious dish with your favorite sides, creating a balanced and delightful dining experience.