Creamy Chicken and Rice Skillet Dinner

Chicken and rice skillet dinner is a hearty and satisfying meal that's perfect for busy weeknights when time is of the essence. This one-pan wonder blends juicy chicken, fluffy rice, and savory spices to create a delicious dish that the whole family will love. With minimal cleanup and maximum flavor, it's sure to become a staple in your dinner rotation.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup of long-grain white rice
• 2 tablespoons of olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, chopped
• 2 cups of chicken broth
• 1 teaspoon of paprika
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• Optional garnishes: chopped fresh parsley and lemon wedges

Cooking method

1. Prepare the chicken: Season the chicken breasts with salt, pepper, paprika, and thyme.

2. Brown the chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3. Sauté the vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion, garlic, and bell pepper until the onion is translucent and the peppers have softened, about 3-4 minutes.

4. 

   Cook the rice: Stir in the rice, allowing it to coat evenly with the veggies and oil. Pour in the chicken broth and bring the mixture to a gentle simmer.

5. Combine and simmer: Return the chicken breasts to the skillet, nestling them into the rice and vegetable mixture. Cover the skillet with a lid, reduce the heat to low, and let it simmer for about 20-25 minutes, or until the rice is tender and the chicken is cooked through.

6. Finishing touches: Remove the skillet from heat and allow it to rest for a few minutes before serving. Garnish with chopped parsley and lemon wedges if desired.

Nutritious Value and Pairing Suggestions

This chicken and rice skillet dinner offers a well-balanced meal, providing a good source of protein from the chicken and carbohydrates from the rice. The bell peppers add a healthy dose of vitamins A and C, while the onions and garlic contribute antioxidants and flavor. Overall, this dish is both nourishing and fulfilling.

For a complete meal, pair your chicken and rice skillet dinner with a crisp green salad or steamed vegetables for added nutrients. A simple mixed greens salad with a light vinaigrette would complement the dish nicely. If you're looking for a refreshing beverage, consider a chilled white wine such as Sauvignon Blanc or a glass of iced tea with a hint of lemon to enhance the flavors.

With its perfect blend of taste and nutrition, this chicken and rice skillet dinner is an easy, satisfying choice for any night of the week. Enjoy!