Citrus Zest Brown Rice Salad
Citrus Zest Brown Rice Salad is a vibrant, refreshing dish that brings a delightful tanginess to your taste buds. Perfect for both a light lunch or as a side dish at your next gathering, this salad combines the wholesome richness of brown rice with the refreshing zing of citrus and a medley of colorful vegetables.
Ingredients
- Brown rice: 1 cup, uncooked
- Orange: 1, zested and juiced
- Lemon: 1, zested and juiced
- Lime: 1, zested and juiced
- Cucumber: 1, diced
- Red bell pepper: 1, diced
- Carrot: 1 medium, grated
- Red onion: 1 small, finely chopped
- Fresh cilantro: 1/4 cup, chopped
- Olive oil: 2 tablespoons
- Salt: 1/2 teaspoon, or to taste
- Black pepper: 1/4 teaspoon, or to taste
- Toasted almonds: 1/4 cup, sliced
Cooking Method
Cook the Brown Rice: Begin by rinsing 1 cup of brown rice under cold water. In a medium-sized saucepan, combine the rice with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it cool slightly.
Prepare the Citrus Dressing: In a small bowl, combine the zest and juice from the orange, lemon, and lime. Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk together until well combined.
Mix the Salad: In a large mixing bowl, combine the cooked brown rice, diced cucumber, diced red bell pepper, grated carrot, finely chopped red onion, and chopped cilantro. Pour the citrus dressing over the salad and toss well to ensure everything is evenly coated.
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Add Crunch: Gently fold in the toasted almonds to add a delightful crunch to the salad.
Chill and Serve: Cover the salad and place it in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.
Nutritious Value and Pairings
This Citrus Zest Brown Rice Salad is not only a feast for the eyes but also a nutritious powerhouse. Brown rice is packed with fiber and essential minerals, contributing to a healthy digestive system and sustained energy levels. The assortment of fresh vegetables brings in an array of vitamins, while the citrus fruits are a fantastic source of Vitamin C, enhancing your immunity and skin health.
Pair this salad with grilled chicken or fish to create a well-rounded, protein-rich meal. If you're hosting a summer gathering, serve it alongside a quiche or a savory tart for delightful contrasts in flavor and texture. To complement the salad's vibrant flavors, pair it with a refreshing drink like iced green tea, a light white wine such as Sauvignon Blanc, or a citrus-infused sparkling water.
Enjoy this delightful Citrus Zest Brown Rice Salad, a wholesome and zesty addition to your culinary repertoire!
